Jackfruit vs. Mango — In-Depth Nutrition Comparison
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Significant differences between jackfruit and mango
- Jackfruit has more vitamin B6, potassium, and vitamin B1; however, mango is richer in vitamin C and vitamin A.
- Mango covers your daily vitamin C needs 25% more than jackfruit.
- Mango has 4 times less vitamin B1 than jackfruit. Jackfruit has 0.105mg of vitamin B1, while mango has 0.028mg.
- Mango contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of mango is 51.
Specific food types used in this comparison are Jackfruit, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CopperCopper | +46.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 36.4mg | 25% |
| Vitamin B6 | 0.329mg | 0.119mg | 16% |
| Potassium | 448mg | 168mg | 8% |
| Fructose | 9.19g | 4.68g | 6% |
| Vitamin B1 | 0.105mg | 0.028mg | 6% |
| Vitamin A | 5µg | 54µg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Folate | 24µg | 43µg | 5% |
| Copper | 0.076mg | 0.111mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.34mg | 0.9mg | 4% |
| Carbs | 23.25g | 14.98g | 3% |
| Vitamin B3 | 0.92mg | 0.669mg | 2% |
| Protein | 1.72g | 0.82g | 2% |
| Calories | 95kcal | 60kcal | 2% |
| Vitamin B5 | 0.235mg | 0.197mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.055mg | 0.038mg | 1% |
| Manganese | 0.043mg | 0.063mg | 1% |
| Phosphorus | 21mg | 14mg | 1% |
| Starch | 1.47g | 1% | |
| Iron | 0.23mg | 0.16mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Fats | 0.64g | 0.38g | 0% |
| Net carbs | 21.75g | 13.38g | N/A |
| Sugar | 19.08g | 13.66g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Zinc | 0.13mg | 0.09mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.195g | 0.092g | 0% |
| Monounsaturated fat | 0.155g | 0.14g | 0% |
| Polyunsaturated fat | 0.094g | 0.071g | 0% |
| Tryptophan | 0.034mg | 0.013mg | 0% |
| Threonine | 0.086mg | 0.031mg | 0% |
| Isoleucine | 0.069mg | 0.029mg | 0% |
| Leucine | 0.103mg | 0.05mg | 0% |
| Lysine | 0.069mg | 0.066mg | 0% |
| Methionine | 0.034mg | 0.008mg | 0% |
| Phenylalanine | 0.052mg | 0.027mg | 0% |
| Valine | 0.086mg | 0.042mg | 0% |
| Histidine | 0.034mg | 0.019mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +55.2% |
| Contains more OtherOther | +158.3% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains less Sat. FatSaturated fat | -52.8% |
~equal in
Monounsaturated fat
~0.14g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +371.6% |
| Contains more FructoseFructose | +96.4% |
| Contains more SucroseSucrose | +1559.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
