Jackfruit vs. Mango — In-Depth Nutrition Comparison
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Significant differences between Jackfruit and Mango
- Jackfruit has more Vitamin B6, Potassium, and Vitamin B1, however, Mango is richer in Vitamin C, and Vitamin A.
- Mango covers your daily Vitamin C needs 25% more than Jackfruit.
- Mango has 4 times less Vitamin B1 than Jackfruit. Jackfruit has 0.105mg of Vitamin B1, while Mango has 0.028mg.
- Mango contains less Sugar.
Specific food types used in this comparison are Jackfruit, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CopperCopper | +46.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin AVitamin A | +883.6% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more FolateFolate | +79.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +55.2% |
| Contains more OtherOther | +158.3% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +32.4% |
| Contains less Sat. FatSaturated Fat | -52.8% |
~equal in
Monounsaturated Fat
~0.14g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +371.6% |
| Contains more FructoseFructose | +96.4% |
| Contains more SucroseSucrose | +1559.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 60kcal |
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| Protein | 1.72g | 0.82g |
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| Fats | 0.64g | 0.38g |
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| Vitamin C | 13.7mg | 36.4mg |
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| Net carbs | 21.75g | 13.38g |
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| Carbs | 23.25g | 14.98g |
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| Magnesium | 29mg | 10mg |
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| Calcium | 24mg | 11mg |
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| Potassium | 448mg | 168mg |
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| Iron | 0.23mg | 0.16mg |
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| Sugar | 19.08g | 13.66g |
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| Fiber | 1.5g | 1.6g |
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| Copper | 0.076mg | 0.111mg |
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| Zinc | 0.13mg | 0.09mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 14mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 110IU | 1082IU |
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| Vitamin A | 5µg | 54µg |
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| Vitamin E | 0.34mg | 0.9mg |
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| Manganese | 0.043mg | 0.063mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.105mg | 0.028mg |
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| Vitamin B2 | 0.055mg | 0.038mg |
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| Vitamin B3 | 0.92mg | 0.669mg |
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| Vitamin B5 | 0.235mg | 0.197mg |
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| Vitamin B6 | 0.329mg | 0.119mg |
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| Vitamin K | 4.2µg |
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| Folate | 24µg | 43µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.195g | 0.092g |
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| Monounsaturated Fat | 0.155g | 0.14g |
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| Polyunsaturated fat | 0.094g | 0.071g |
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| Tryptophan | 0.034mg | 0.013mg |
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| Threonine | 0.086mg | 0.031mg |
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| Isoleucine | 0.069mg | 0.029mg |
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| Leucine | 0.103mg | 0.05mg |
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| Lysine | 0.069mg | 0.066mg |
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| Methionine | 0.034mg | 0.008mg |
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| Phenylalanine | 0.052mg | 0.027mg |
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| Valine | 0.086mg | 0.042mg |
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| Histidine | 0.034mg | 0.019mg |
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| Fructose | 9.19g | 4.68g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
12%
9%
Comparison summary
Which food is lower in Sugar?
Mango is lower in Sugar (difference - 5.42g)
Which food contains less Sodium?
Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 24)
Which food is cheaper?
Mango is cheaper (difference - $0.2)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.