Jackfruit vs. Parsnip — In-Depth Nutrition Comparison
Compare
Important differences between jackfruit and parsnip
- Jackfruit has more vitamin B6; however, parsnip has more manganese, fiber, folate, vitamin E, vitamin B5, and phosphorus.
- Parsnip's daily need coverage for manganese is 22% more.
- Jackfruit has 4 times more sugar than parsnip. Jackfruit has 19.08g of sugar, while parsnip has 4.8g.
- Parsnip has a higher glycemic index than jackfruit.
The food varieties used in the comparison are Jackfruit, raw and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.5% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +156.5% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +353.8% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +1202.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more FolateFolate | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.56mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.329mg | 0.09mg | 18% |
| Fiber | 1.5g | 4.9g | 14% |
| Folate | 24µg | 67µg | 11% |
| Fructose | 9.19g | 11% | |
| Vitamin E | 0.34mg | 1.49mg | 8% |
| Phosphorus | 21mg | 71mg | 7% |
| Vitamin B5 | 0.235mg | 0.6mg | 7% |
| Copper | 0.076mg | 0.12mg | 5% |
| Iron | 0.23mg | 0.59mg | 5% |
| Zinc | 0.13mg | 0.59mg | 4% |
| Vitamin C | 13.7mg | 17mg | 4% |
| Selenium | 1.8µg | 3% | |
| Potassium | 448mg | 375mg | 2% |
| Carbs | 23.25g | 17.99g | 2% |
| Saturated fat | 0.195g | 0.05g | 1% |
| Vitamin B3 | 0.92mg | 0.7mg | 1% |
| Protein | 1.72g | 1.2g | 1% |
| Calories | 95kcal | 75kcal | 1% |
| Vitamin B1 | 0.105mg | 0.09mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 36mg | 1% |
| Net carbs | 21.75g | 13.09g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 19.08g | 4.8g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Monounsaturated fat | 0.155g | 0.112g | 0% |
| Polyunsaturated fat | 0.094g | 0.047g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +29.2% |
~equal in
Water
~79.53g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -74.4% |
