Jackfruit vs. Pear — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and pear?
- Jackfruit is richer in vitamin B6, vitamin C, potassium, vitamin B1, and magnesium, yet pear is richer in fiber.
- Jackfruit's daily need coverage for vitamin B6 is 23% higher.
- Jackfruit has 9 times more vitamin B1 than pear. Jackfruit has 0.105mg of vitamin B1, while pear has 0.012mg.
- Pear has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Pears, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +286.2% |
| Contains more IronIron | +27.8% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +1034.5% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.029mg | 23% |
| Vitamin C | 13.7mg | 4.3mg | 10% |
| Potassium | 448mg | 116mg | 10% |
| Vitamin B1 | 0.105mg | 0.012mg | 8% |
| Fiber | 1.5g | 3.1g | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B3 | 0.92mg | 0.161mg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Vitamin B5 | 0.235mg | 0.049mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 24µg | 7µg | 4% |
| Protein | 1.72g | 0.36g | 3% |
| Carbs | 23.25g | 15.23g | 3% |
| Fructose | 9.19g | 6.42g | 3% |
| Calories | 95kcal | 57kcal | 2% |
| Calcium | 24mg | 9mg | 2% |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Fats | 0.64g | 0.14g | 1% |
| Iron | 0.23mg | 0.18mg | 1% |
| Copper | 0.076mg | 0.082mg | 1% |
| Starch | 1.47g | 1% | |
| Phosphorus | 21mg | 12mg | 1% |
| Vitamin E | 0.34mg | 0.12mg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.195g | 0.022g | 1% |
| Protein per 100 calories | 1.8g | 0.63g | N/A |
| Calories per 10 g protein | 552kcal | 1583kcal | N/A |
| Weight per 100 calories | 105g | 175g | N/A |
| Net carbs | 21.75g | 12.13g | N/A |
| Sugar | 19.08g | 9.75g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Manganese | 0.043mg | 0.048mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.155g | 0.084g | 0% |
| Polyunsaturated fat | 0.094g | 0.094g | 0% |
| Tryptophan | 0.034mg | 0.002mg | 0% |
| Threonine | 0.086mg | 0.011mg | 0% |
| Isoleucine | 0.069mg | 0.011mg | 0% |
| Leucine | 0.103mg | 0.019mg | 0% |
| Lysine | 0.069mg | 0.017mg | 0% |
| Methionine | 0.034mg | 0.002mg | 0% |
| Phenylalanine | 0.052mg | 0.011mg | 0% |
| Valine | 0.086mg | 0.017mg | 0% |
| Histidine | 0.034mg | 0.002mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +377.8% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -88.7% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +264.6% |
| Contains more FructoseFructose | +43.1% |
| Contains more SucroseSucrose | +69% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
