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Jackfruit vs Pear - In-Depth Nutrition Comparison

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What are the main differences between Jackfruit and Pear?

  • Jackfruit is richer in Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Magnesium, yet Pear is richer in Fiber.
  • Jackfruit's daily need coverage for Vitamin B6 is 23% higher.
  • Jackfruit has 9 times more Vitamin B1 than Pear. Jackfruit has 0.105mg of Vitamin B1, while Pear has 0.012mg.
  • Pear contains less Sugar.

We used Jackfruit, raw and Pears, raw types in this comparison.

Infographic

Jackfruit vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Calcium +166.7%
Contains more Iron +27.8%
Contains more Magnesium +314.3%
Contains more Phosphorus +75%
Contains more Potassium +286.2%
Contains more Zinc +30%
Contains less Sodium -50%
Equal in Copper - 0.082
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +166.7%
Contains more Iron +27.8%
Contains more Magnesium +314.3%
Contains more Phosphorus +75%
Contains more Potassium +286.2%
Contains more Zinc +30%
Contains less Sodium -50%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Vitamin A +340%
Contains more Vitamin E +183.3%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B5 +379.6%
Contains more Vitamin B6 +1034.5%
Contains more Folate +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +340%
Contains more Vitamin E +183.3%
Contains more Vitamin C +218.6%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B5 +379.6%
Contains more Vitamin B6 +1034.5%
Contains more Folate +242.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Pear Opinion
Net carbs 21.75g 12.13g Jackfruit
Protein 1.72g 0.36g Jackfruit
Fats 0.64g 0.14g Jackfruit
Carbs 23.25g 15.23g Jackfruit
Calories 95kcal 57kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g 6.42g Jackfruit
Sugar 19.08g 9.75g Pear
Fiber 1.5g 3.1g Pear
Calcium 24mg 9mg Jackfruit
Iron 0.23mg 0.18mg Jackfruit
Magnesium 29mg 7mg Jackfruit
Phosphorus 21mg 12mg Jackfruit
Potassium 448mg 116mg Jackfruit
Sodium 2mg 1mg Pear
Zinc 0.13mg 0.1mg Jackfruit
Copper 0.076mg 0.082mg Pear
Vitamin A 110IU 25IU Jackfruit
Vitamin E 0.34mg 0.12mg Jackfruit
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 13.7mg 4.3mg Jackfruit
Vitamin B1 0.105mg 0.012mg Jackfruit
Vitamin B2 0.055mg 0.026mg Jackfruit
Vitamin B3 0.92mg 0.161mg Jackfruit
Vitamin B5 0.235mg 0.049mg Jackfruit
Vitamin B6 0.329mg 0.029mg Jackfruit
Folate 24µg 7µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Tryptophan 0.034mg 0.002mg Jackfruit
Threonine 0.086mg 0.011mg Jackfruit
Isoleucine 0.069mg 0.011mg Jackfruit
Leucine 0.103mg 0.019mg Jackfruit
Lysine 0.069mg 0.017mg Jackfruit
Methionine 0.034mg 0.002mg Jackfruit
Phenylalanine 0.052mg 0.011mg Jackfruit
Valine 0.086mg 0.017mg Jackfruit
Histidine 0.034mg 0.002mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.022g Pear
Monounsaturated Fat 0.155g 0.084g Jackfruit
Polyunsaturated fat 0.094g 0.094g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
5
Pear
Mineral Summary Score
14
Jackfruit
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
2%
Pear
Carbohydrates
23%
Jackfruit
15%
Pear
Fats
3%
Jackfruit
1%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 9.33g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 37)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.