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  6. Jackfruit vs. Pear

Jackfruit vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and pear?

  • Jackfruit is richer in vitamin B6, vitamin C, potassium, vitamin B1, and magnesium, yet pear is richer in fiber.
  • Jackfruit's daily need coverage for vitamin B6 is 23% higher.
  • Jackfruit has 9 times more vitamin B1 than pear. Jackfruit has 0.105mg of vitamin B1, while pear has 0.012mg.
  • Pear contains less sugar.
  • Pear has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Pears, raw types in this comparison.

Infographic

Jackfruit vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +286.2%
Contains more IronIron +27.8%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +11.6%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +218.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B5Vitamin B5 +379.6%
Contains more Vitamin B6Vitamin B6 +1034.5%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Pear DV% diff.
Vitamin B6 0.329mg 0.029mg 23%
Potassium 448mg 116mg 10%
Vitamin C 13.7mg 4.3mg 10%
Vitamin B1 0.105mg 0.012mg 8%
Fiber 1.5g 3.1g 6%
Magnesium 29mg 7mg 5%
Vitamin B3 0.92mg 0.161mg 5%
Folate 24µg 7µg 4%
Vitamin K 4.4µg 4%
Vitamin B5 0.235mg 0.049mg 4%
Fructose 9.19g 6.42g 3%
Carbs 23.25g 15.23g 3%
Protein 1.72g 0.36g 3%
Calories 95kcal 57kcal 2%
Vitamin B2 0.055mg 0.026mg 2%
Calcium 24mg 9mg 2%
Phosphorus 21mg 12mg 1%
Copper 0.076mg 0.082mg 1%
Fats 0.64g 0.14g 1%
Choline 5.1mg 1%
Iron 0.23mg 0.18mg 1%
Saturated fat 0.195g 0.022g 1%
Vitamin E 0.34mg 0.12mg 1%
Starch 1.47g 1%
Net carbs 21.75g 12.13g N/A
Sugar 19.08g 9.75g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 2mg 1mg 0%
Vitamin A 5µg 1µg 0%
Selenium 0.1µg 0%
Manganese 0.043mg 0.048mg 0%
Monounsaturated fat 0.155g 0.084g 0%
Polyunsaturated fat 0.094g 0.094g 0%
Tryptophan 0.034mg 0.002mg 0%
Threonine 0.086mg 0.011mg 0%
Isoleucine 0.069mg 0.011mg 0%
Leucine 0.103mg 0.019mg 0%
Lysine 0.069mg 0.017mg 0%
Methionine 0.034mg 0.002mg 0%
Phenylalanine 0.052mg 0.011mg 0%
Valine 0.086mg 0.017mg 0%
Histidine 0.034mg 0.002mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +377.8%
Contains more FatsFats +357.1%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +200%
Contains more WaterWater +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +84.5%
Contains less Sat. FatSaturated fat -88.7%
~equal in Polyunsaturated fat ~0.094g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
1
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +264.6%
Contains more FructoseFructose +43.1%
Contains more SucroseSucrose +69%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.