Jackfruit vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and chili pepper
- Jackfruit has less vitamin C, vitamin A, vitamin B6, iron, manganese, and copper than chili pepper.
- Chili pepper covers your daily need for vitamin C, 144% more than jackfruit.
- Jackfruit has 4 times more sugar than chili pepper. While jackfruit has 19.08g of sugar, chili pepper has only 5.3g.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +39.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more IronIron | +347.8% |
| Contains more CopperCopper | +69.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +334.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin CVitamin C | +948.9% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 143.7mg | 144% |
| Vitamin B6 | 0.329mg | 0.506mg | 14% |
| Vitamin K | 14µg | 12% | |
| Fructose | 9.19g | 11% | |
| Iron | 0.23mg | 1.03mg | 10% |
| Copper | 0.076mg | 0.129mg | 6% |
| Manganese | 0.043mg | 0.187mg | 6% |
| Vitamin A | 5µg | 48µg | 5% |
| Carbs | 23.25g | 8.81g | 5% |
| Potassium | 448mg | 322mg | 4% |
| Calories | 95kcal | 40kcal | 3% |
| Vitamin B1 | 0.105mg | 0.072mg | 3% |
| Phosphorus | 21mg | 43mg | 3% |
| Choline | 10.9mg | 2% | |
| Vitamin B3 | 0.92mg | 1.244mg | 2% |
| Vitamin E | 0.34mg | 0.69mg | 2% |
| Vitamin B2 | 0.055mg | 0.086mg | 2% |
| Zinc | 0.13mg | 0.26mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.235mg | 0.201mg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Saturated fat | 0.195g | 0.042g | 1% |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 0.239g | 1% |
| Protein | 1.72g | 1.87g | 0% |
| Fats | 0.64g | 0.44g | 0% |
| Net carbs | 21.75g | 7.31g | N/A |
| Sugar | 19.08g | 5.3g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Sodium | 2mg | 9mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Monounsaturated fat | 0.155g | 0.024g | 0% |
| Tryptophan | 0.034mg | 0.026mg | 0% |
| Threonine | 0.086mg | 0.074mg | 0% |
| Isoleucine | 0.069mg | 0.065mg | 0% |
| Leucine | 0.103mg | 0.105mg | 0% |
| Lysine | 0.069mg | 0.089mg | 0% |
| Methionine | 0.034mg | 0.024mg | 0% |
| Phenylalanine | 0.052mg | 0.062mg | 0% |
| Valine | 0.086mg | 0.084mg | 0% |
| Histidine | 0.034mg | 0.041mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +163.9% |
| Contains more WaterWater | +19.8% |
~equal in
Protein
~1.87g
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +545.8% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
