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Jackfruit vs. Ricotta — In-Depth Nutrition Comparison

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Significant differences between jackfruit and ricotta

  • Jackfruit has more vitamin B6, vitamin C, and potassium; however, ricotta is richer in phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
  • Ricotta covers your daily saturated fat needs 40% more than jackfruit.
  • Jackfruit contains less saturated fat.
  • Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of ricotta is 27.

Specific food types used in this comparison are Jackfruit, raw and Cheese, ricotta, whole milk.

Infographic

Jackfruit vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +326.7%
Contains more CopperCopper +261.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +616.7%
Contains more CalciumCalcium +762.5%
Contains more IronIron +65.2%
Contains more ZincZinc +792.3%
Contains more PhosphorusPhosphorus +652.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +707.7%
Contains more Vitamin B3Vitamin B3 +784.6%
Contains more Vitamin B6Vitamin B6 +665.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.213mg

All nutrients comparison - raw data values

Nutrient Jackfruit Ricotta DV% diff.
Saturated fat 0.195g 8.295g 37%
Selenium 14.5µg 26%
Vitamin B6 0.329mg 0.043mg 22%
Phosphorus 21mg 158mg 20%
Protein 1.72g 11.26g 19%
Fats 0.64g 12.98g 19%
Calcium 24mg 207mg 18%
Cholesterol 0mg 51mg 17%
Vitamin C 13.7mg 0mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 5µg 120µg 13%
Fructose 9.19g 11%
Vitamin B2 0.055mg 0.195mg 11%
Potassium 448mg 105mg 10%
Zinc 0.13mg 1.16mg 9%
Monounsaturated fat 0.155g 3.627g 9%
Vitamin B1 0.105mg 0.013mg 8%
Carbs 23.25g 3.04g 7%
Copper 0.076mg 0.021mg 6%
Fiber 1.5g 0g 6%
Vitamin B3 0.92mg 0.104mg 5%
Calories 95kcal 174kcal 4%
Magnesium 29mg 11mg 4%
Sodium 2mg 84mg 4%
Choline 17.5mg 3%
Folate 24µg 12µg 3%
Manganese 0.043mg 0.006mg 2%
Iron 0.23mg 0.38mg 2%
Polyunsaturated fat 0.094g 0.385g 2%
Vitamin E 0.34mg 0.11mg 2%
Starch 1.47g 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Vitamin K 1.1µg 1%
Net carbs 21.75g 3.04g N/A
Sugar 19.08g 0.27g N/A
Vitamin B5 0.235mg 0.213mg 0%
Tryptophan 0.034mg 0.125mg 0%
Threonine 0.086mg 0.517mg 0%
Isoleucine 0.069mg 0.589mg 0%
Leucine 0.103mg 1.221mg 0%
Lysine 0.069mg 1.338mg 0%
Methionine 0.034mg 0.281mg 0%
Phenylalanine 0.052mg 0.556mg 0%
Valine 0.086mg 0.692mg 0%
Histidine 0.034mg 0.459mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +664.8%
Contains more ProteinProtein +554.7%
Contains more FatsFats +1928.1%
~equal in Water ~71.7g
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2240%
Contains more Poly. FatPolyunsaturated fat +309.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.