Jackfruit vs. Ricotta — In-Depth Nutrition Comparison
Compare
Significant differences between jackfruit and ricotta
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, ricotta is richer in phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
- Ricotta covers your daily saturated fat needs 40% more than jackfruit.
- Jackfruit contains less saturated fat.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of ricotta is 27.
Specific food types used in this comparison are Jackfruit, raw and Cheese, ricotta, whole milk.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +163.6% |
Contains more PotassiumPotassium | +326.7% |
Contains more CopperCopper | +261.9% |
Contains less SodiumSodium | -97.6% |
Contains more ManganeseManganese | +616.7% |
Contains more CalciumCalcium | +762.5% |
Contains more IronIron | +65.2% |
Contains more ZincZinc | +792.3% |
Contains more PhosphorusPhosphorus | +652.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +209.1% |
Contains more Vitamin B1Vitamin B1 | +707.7% |
Contains more Vitamin B3Vitamin B3 | +784.6% |
Contains more Vitamin B6Vitamin B6 | +665.1% |
Contains more FolateFolate | +100% |
Contains more Vitamin AVitamin A | +2300% |
Contains more Vitamin B2Vitamin B2 | +254.5% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Saturated fat | 0.195g | 8.295g | 37% |
Selenium | 14.5µg | 26% | |
Vitamin B6 | 0.329mg | 0.043mg | 22% |
Phosphorus | 21mg | 158mg | 20% |
Protein | 1.72g | 11.26g | 19% |
Fats | 0.64g | 12.98g | 19% |
Calcium | 24mg | 207mg | 18% |
Cholesterol | 0mg | 51mg | 17% |
Vitamin C | 13.7mg | 0mg | 15% |
Vitamin B12 | 0µg | 0.34µg | 14% |
Vitamin A | 5µg | 120µg | 13% |
Fructose | 9.19g | 11% | |
Vitamin B2 | 0.055mg | 0.195mg | 11% |
Potassium | 448mg | 105mg | 10% |
Zinc | 0.13mg | 1.16mg | 9% |
Monounsaturated fat | 0.155g | 3.627g | 9% |
Vitamin B1 | 0.105mg | 0.013mg | 8% |
Carbs | 23.25g | 3.04g | 7% |
Copper | 0.076mg | 0.021mg | 6% |
Fiber | 1.5g | 0g | 6% |
Vitamin B3 | 0.92mg | 0.104mg | 5% |
Calories | 95kcal | 174kcal | 4% |
Magnesium | 29mg | 11mg | 4% |
Sodium | 2mg | 84mg | 4% |
Choline | 17.5mg | 3% | |
Folate | 24µg | 12µg | 3% |
Manganese | 0.043mg | 0.006mg | 2% |
Iron | 0.23mg | 0.38mg | 2% |
Polyunsaturated fat | 0.094g | 0.385g | 2% |
Vitamin E | 0.34mg | 0.11mg | 2% |
Starch | 1.47g | 1% | |
Vitamin D | 10IU | 1% | |
Vitamin D | 0.2µg | 1% | |
Vitamin K | 1.1µg | 1% | |
Net carbs | 21.75g | 3.04g | N/A |
Sugar | 19.08g | 0.27g | N/A |
Vitamin B5 | 0.235mg | 0.213mg | 0% |
Tryptophan | 0.034mg | 0.125mg | 0% |
Threonine | 0.086mg | 0.517mg | 0% |
Isoleucine | 0.069mg | 0.589mg | 0% |
Leucine | 0.103mg | 1.221mg | 0% |
Lysine | 0.069mg | 1.338mg | 0% |
Methionine | 0.034mg | 0.281mg | 0% |
Phenylalanine | 0.052mg | 0.556mg | 0% |
Valine | 0.086mg | 0.692mg | 0% |
Histidine | 0.034mg | 0.459mg | 0% |
Omega-3 - ALA | 0.079g | N/A | |
Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +664.8% |
Contains more ProteinProtein | +554.7% |
Contains more FatsFats | +1928.1% |
~equal in
Water
~71.7g
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -97.6% |
Contains more Mono. FatMonounsaturated fat | +2240% |
Contains more Poly. FatPolyunsaturated fat | +309.6% |