Jackfruit vs. Salmonberries — In-Depth Nutrition Comparison
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How are jackfruit and salmonberries different?
- Jackfruit is richer in vitamin B6, potassium, vitamin B1, and copper, while salmonberries are higher in manganese, vitamin E, and vitamin A.
- Salmonberries cover your daily need for manganese, 46% more than jackfruit.
- Jackfruit contains 5 times more sugar than salmonberries. Jackfruit contains 19.08g of sugar, while salmonberries contain 3.66g.
Jackfruit, raw and Salmonberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +307.3% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +2458.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.9% |
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +321.8% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +373.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 1.1mg | 46% |
| Vitamin B6 | 0.329mg | 0.078mg | 19% |
| Vitamin K | 14.8µg | 12% | |
| Potassium | 448mg | 110mg | 10% |
| Fructose | 9.19g | 1.75g | 9% |
| Vitamin E | 0.34mg | 1.61mg | 8% |
| Vitamin B1 | 0.105mg | 0.041mg | 5% |
| Vitamin C | 13.7mg | 9.2mg | 5% |
| Vitamin A | 5µg | 50µg | 5% |
| Copper | 0.076mg | 0.03mg | 5% |
| Carbs | 23.25g | 10.05g | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B3 | 0.92mg | 0.466mg | 3% |
| Calories | 95kcal | 47kcal | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Protein | 1.72g | 0.85g | 2% |
| Iron | 0.23mg | 0.4mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Vitamin B5 | 0.235mg | 0.167mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B2 | 0.055mg | 0.062mg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Zinc | 0.13mg | 0.28mg | 1% |
| Calcium | 24mg | 13mg | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Fats | 0.64g | 0.33g | 0% |
| Net carbs | 21.75g | 8.15g | N/A |
| Sugar | 19.08g | 3.66g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +66.1% |
| Contains more WaterWater | +20.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2000% |
| Contains more GlucoseGlucose | +398.9% |
| Contains more FructoseFructose | +425.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
