Jackfruit vs. Salmonberries — In-Depth Nutrition Comparison
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How are Jackfruit and Salmonberries different?
- Jackfruit is richer in Vitamin B6, Potassium, Vitamin B1, and Copper, while Salmonberries are higher in Manganese, Vitamin E, and Vitamin A.
- Salmonberries covers your daily need of Manganese 46% more than Jackfruit.
- Jackfruit contains 5 times more Sugar than Salmonberries. Jackfruit contains 19.08g of Sugar, while Salmonberries contain 3.66g.
Jackfruit, raw and Salmonberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +307.3% |
| Contains more CopperCopper | +153.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +2458.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.9% |
| Contains more Vitamin B1Vitamin B1 | +156.1% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +321.8% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin AVitamin A | +350.9% |
| Contains more Vitamin EVitamin E | +373.5% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +66.1% |
| Contains more WaterWater | +20.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2000% |
| Contains more GlucoseGlucose | +398.9% |
| Contains more FructoseFructose | +425.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 47kcal |
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| Protein | 1.72g | 0.85g |
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| Fats | 0.64g | 0.33g |
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| Vitamin C | 13.7mg | 9.2mg |
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| Net carbs | 21.75g | 8.15g |
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| Carbs | 23.25g | 10.05g |
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| Magnesium | 29mg | 15mg |
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| Calcium | 24mg | 13mg |
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| Potassium | 448mg | 110mg |
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| Iron | 0.23mg | 0.4mg |
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| Sugar | 19.08g | 3.66g |
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| Fiber | 1.5g | 1.9g |
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| Copper | 0.076mg | 0.03mg |
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| Zinc | 0.13mg | 0.28mg |
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| Starch | 1.47g | 0g |
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| Phosphorus | 21mg | 27mg |
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| Sodium | 2mg | 14mg |
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| Vitamin A | 110IU | 496IU |
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| Vitamin A | 5µg | 50µg |
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| Vitamin E | 0.34mg | 1.61mg |
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| Manganese | 0.043mg | 1.1mg |
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| Vitamin B1 | 0.105mg | 0.041mg |
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| Vitamin B2 | 0.055mg | 0.062mg |
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| Vitamin B3 | 0.92mg | 0.466mg |
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| Vitamin B5 | 0.235mg | 0.167mg |
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| Vitamin B6 | 0.329mg | 0.078mg |
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| Vitamin K | 14.8µg |
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| Folate | 24µg | 17µg |
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| Saturated Fat | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g | 1.75g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 15.42g)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 75)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 12mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.