Fruit preserves vs. Apple butter — In-Depth Nutrition Comparison
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Differences between fruit preserves and apple butter
- Fruit preserves have more vitamin C, while apple butter has more manganese.
- Apple butter's daily need coverage for manganese is 12% higher.
- Apple butter contains 15 times less vitamin C than fruit preserves. Fruit preserves contain 8.8mg of vitamin C, while apple butter contains 0.6mg.
- The amount of sugar in apple butter is lower.
The food types used in this comparison are Jams and preserves and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +18.2% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +385.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +145% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +62.1% |
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +85.3% |
| Contains more OtherOther | +69.6% |
~equal in
Protein
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.04mg | 0.315mg | 12% |
| Vitamin C | 8.8mg | 0.6mg | 9% |
| Carbs | 68.86g | 42.47g | 9% |
| Calories | 278kcal | 173kcal | 5% |
| Vitamin B2 | 0.076mg | 0.019mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Iron | 0.49mg | 0.31mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Choline | 10.2mg | 2.1mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Vitamin B5 | 0.02mg | 0.049mg | 1% |
| Vitamin B1 | 0.016mg | 0.009mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Sodium | 32mg | 15mg | 1% |
| Protein | 0.37g | 0.39g | 0% |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 67.76g | 40.97g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Potassium | 77mg | 91mg | 0% |
| Sugar | 48.5g | 35.3g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.036mg | 0.076mg | 0% |
| Saturated fat | 0.01g | 0.053g | 0% |
| Monounsaturated fat | 0.038g | 0.016g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.043g)
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 13.2g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.