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Fruit preserves vs. Apple — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and apples

  • Fruit preserves have more copper; however, apples are richer in fiber.
  • Apples have 5 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while apples have 10.39g.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of apples is 36.

Specific food types used in this comparison are Jams and preserves and Apples, raw, with skin.

Infographic

Fruit preserves vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more CalciumCalcium +233.3%
Contains more IronIron +308.3%
Contains more CopperCopper +270.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +39%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Apple
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +91.3%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more FolateFolate +266.7%
Contains more CholineCholine +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.017mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Apple DV% diff.
Carbs 68.86g 13.81g 18%
Calories 278kcal 52kcal 11%
Copper 0.1mg 0.027mg 8%
Fructose 5.9g 7%
Vitamin C 8.8mg 4.6mg 5%
Iron 0.49mg 0.12mg 5%
Fiber 1.1g 2.4g 5%
Vitamin B2 0.076mg 0.026mg 4%
Selenium 2µg 0µg 4%
Folate 11µg 3µg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B6 0.02mg 0.041mg 2%
Choline 10.2mg 3.4mg 1%
Vitamin B5 0.02mg 0.061mg 1%
Sodium 32mg 1mg 1%
Phosphorus 19mg 11mg 1%
Potassium 77mg 107mg 1%
Calcium 20mg 6mg 1%
Protein 0.37g 0.26g 0%
Fats 0.07g 0.17g 0%
Net carbs 67.76g 11.41g N/A
Magnesium 4mg 5mg 0%
Sugar 48.5g 10.39g N/A
Zinc 0.06mg 0.04mg 0%
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.12mg 0.18mg 0%
Manganese 0.04mg 0.035mg 0%
Vitamin B1 0.016mg 0.017mg 0%
Vitamin B3 0.036mg 0.091mg 0%
Saturated fat 0.01g 0.028g 0%
Monounsaturated fat 0.038g 0.007g 0%
Polyunsaturated fat 0g 0.051g 0%
Tryptophan 0.008mg 0.001mg 0%
Threonine 0.023mg 0.006mg 0%
Isoleucine 0.017mg 0.006mg 0%
Leucine 0.037mg 0.013mg 0%
Lysine 0.03mg 0.012mg 0%
Methionine 0.001mg 0.001mg 0%
Phenylalanine 0.021mg 0.006mg 0%
Valine 0.021mg 0.012mg 0%
Histidine 0.014mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +42.3%
Contains more CarbsCarbs +398.6%
Contains more OtherOther +15%
Contains more FatsFats +142.9%
Contains more WaterWater +180.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.