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  6. Fruit preserves vs. Beans

Fruit preserves vs. Beans — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and beans?

  • Fruit preserves are richer in vitamin C, while beans are higher in fiber, zinc, phosphorus, copper, vitamin B1, vitamin B6, magnesium, and potassium.
  • Beans' daily need coverage for fiber is 18% higher.
  • Beans have 3 times less vitamin C than fruit preserves. Fruit preserves have 8.8mg of vitamin C, while beans have 3.1mg.
  • Fruit preserves have a higher glycemic index (51) than beans (33).

We used Jams and preserves and Beans, baked, canned, no salt added types in this comparison.

Infographic

Fruit preserves vs Beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +69%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +284.4%
Contains more CopperCopper +106%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +447.4%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +183.9%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B3Vitamin B3 +1094.4%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +202%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Beans DV% diff.
Fiber 1.1g 5.5g 18%
Carbs 68.86g 20.49g 16%
Phosphorus 19mg 104mg 12%
Zinc 0.06mg 1.4mg 12%
Copper 0.1mg 0.206mg 12%
Vitamin B1 0.016mg 0.15mg 11%
Protein 0.37g 4.8g 9%
Calories 278kcal 105kcal 9%
Vitamin B6 0.02mg 0.13mg 8%
Magnesium 4mg 32mg 7%
Vitamin C 8.8mg 3.1mg 6%
Potassium 77mg 296mg 6%
Selenium 2µg 4.5µg 5%
Choline 10.2mg 30.8mg 4%
Calcium 20mg 50mg 3%
Iron 0.49mg 0.29mg 3%
Folate 11µg 24µg 3%
Vitamin B3 0.036mg 0.43mg 2%
Manganese 0.04mg 2%
Polyunsaturated fat 0g 0.172g 1%
Vitamin A 0µg 5µg 1%
Fats 0.07g 0.4g 1%
Vitamin B2 0.076mg 0.06mg 1%
Sodium 32mg 1mg 1%
Vitamin K 0µg 0.8µg 1%
Net carbs 67.76g 14.99g N/A
Sugar 48.5g 7.78g N/A
Vitamin E 0.12mg 0.15mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0.01g 0.103g 0%
Monounsaturated fat 0.038g 0.035g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more CarbsCarbs +236.1%
Contains more ProteinProtein +1197.3%
Contains more FatsFats +471.4%
Contains more WaterWater +138.3%
Contains more OtherOther +643.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0.035g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.