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  6. Fruit preserves vs. Broad bean raw

Fruit preserves vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and broad bean raw

  • The amount of folate, vitamin K, copper, manganese, fiber, vitamin B2, phosphorus, vitamin B3, iron, and vitamin B1 in broad bean raw is higher than in fruit preserves.
  • Broad bean raw covers your daily folate needs 34% more than fruit preserves.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of fruit preserves is 51.

Specific food types used in this comparison are Jams and preserves and Beans, fava, in pod, raw.

Infographic

Fruit preserves vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +331.2%
Contains more IronIron +216.3%
Contains more CopperCopper +302%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +578.9%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +1552.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +137.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B1Vitamin B1 +731.3%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +6147.2%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Broad bean raw DV% diff.
Copper 0.1mg 0.402mg 34%
Folate 11µg 148µg 34%
Vitamin K 0µg 40.9µg 34%
Manganese 0.04mg 0.661mg 27%
Fiber 1.1g 7.5g 26%
Carbs 68.86g 17.63g 17%
Vitamin B2 0.076mg 0.29mg 16%
Phosphorus 19mg 129mg 16%
Protein 0.37g 7.92g 15%
Vitamin B3 0.036mg 2.249mg 14%
Iron 0.49mg 1.55mg 13%
Calories 278kcal 88kcal 10%
Vitamin B1 0.016mg 0.133mg 10%
Zinc 0.06mg 1mg 9%
Potassium 77mg 332mg 8%
Vitamin E 0.12mg 1.16mg 7%
Magnesium 4mg 33mg 7%
Vitamin C 8.8mg 3.7mg 6%
Vitamin B6 0.02mg 0.104mg 6%
Vitamin B5 0.02mg 0.225mg 4%
Polyunsaturated fat 0g 0.342g 2%
Vitamin A 0µg 17µg 2%
Selenium 2µg 0.8µg 2%
Calcium 20mg 37mg 2%
Choline 10.2mg 2%
Fats 0.07g 0.73g 1%
Net carbs 67.76g 10.13g N/A
Sugar 48.5g 9.21g N/A
Sodium 32mg 25mg 0%
Saturated fat 0.01g 0.118g 0%
Monounsaturated fat 0.038g 0.104g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +290.6%
Contains more ProteinProtein +2040.5%
Contains more FatsFats +942.9%
Contains more WaterWater +138.3%
Contains more OtherOther +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +173.7%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.