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Fruit preserves vs. Brie — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and brie

  • Fruit preserves have less vitamin B12, vitamin B2, phosphorus, selenium, zinc, vitamin B6, and calcium than brie.
  • Brie covers your daily need for saturated fat, 87% more than fruit preserves.
  • Fruit preserves have less sodium.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Cheese, brie.

Infographic

Fruit preserves vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CopperCopper +426.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +17.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +97.4%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +889.5%
Contains more SeleniumSelenium +625%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +955.6%
Contains more Vitamin B5Vitamin B5 +3350%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +490.9%
Contains more CholineCholine +51%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +15202.2%
Contains more ProteinProtein +5508.1%
Contains more FatsFats +39442.9%
Contains more WaterWater +58.9%
Contains more OtherOther +1073.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20986.8%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Brie DV% diff.
Saturated fat 0.01g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.07g 27.68g 42%
Protein 0.37g 20.75g 41%
Vitamin B2 0.076mg 0.52mg 34%
Cholesterol 0mg 100mg 33%
Sodium 32mg 629mg 26%
Phosphorus 19mg 188mg 24%
Selenium 2µg 14.5µg 23%
Carbs 68.86g 0.45g 23%
Zinc 0.06mg 2.38mg 21%
Monounsaturated fat 0.038g 8.013g 20%
Vitamin A 0µg 174µg 19%
Vitamin B6 0.02mg 0.235mg 17%
Calcium 20mg 184mg 16%
Folate 11µg 65µg 14%
Vitamin B5 0.02mg 0.69mg 13%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.019mg 9%
Polyunsaturated fat 0g 0.826g 6%
Vitamin B1 0.016mg 0.07mg 5%
Magnesium 4mg 20mg 4%
Fiber 1.1g 0g 4%
Calories 278kcal 334kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.036mg 0.38mg 2%
Vitamin K 0µg 2.3µg 2%
Potassium 77mg 152mg 2%
Vitamin E 0.12mg 0.24mg 1%
Choline 10.2mg 15.4mg 1%
Net carbs 67.76g 0.45g N/A
Iron 0.49mg 0.5mg 0%
Sugar 48.5g 0.45g N/A
Manganese 0.04mg 0.034mg 0%
Tryptophan 0.008mg 0.322mg 0%
Threonine 0.023mg 0.751mg 0%
Isoleucine 0.017mg 1.015mg 0%
Leucine 0.037mg 1.929mg 0%
Lysine 0.03mg 1.851mg 0%
Methionine 0.001mg 0.592mg 0%
Phenylalanine 0.021mg 1.158mg 0%
Valine 0.021mg 1.34mg 0%
Histidine 0.014mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
45%
Brie
Minerals Daily Need Coverage Score
10%
Fruit preserves
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 17.4g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 48.05g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.