Fruit preserves vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between fruit preserves and chardonnay?
- Fruit preserves are richer than chardonnay in copper and vitamin C.
- Fruit preserves' daily need coverage for copper is 11% more.
- The amount of sugar in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Jams and preserves and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +81.5% |
| Contains more CopperCopper | +2400% |
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3088% |
| Contains more WaterWater | +185% |
| Contains more OtherOther | +4647.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 68.86g | 2.16g | 22% |
| Copper | 0.1mg | 0.004mg | 11% |
| Calories | 278kcal | 84kcal | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Vitamin B2 | 0.076mg | 0.015mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 11µg | 1µg | 3% |
| Manganese | 0.04mg | 0.117mg | 3% |
| Selenium | 2µg | 0.1µg | 3% |
| Iron | 0.49mg | 0.27mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Calcium | 20mg | 9mg | 1% |
| Vitamin B5 | 0.02mg | 0.045mg | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Sodium | 32mg | 5mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 4mg | 10mg | 1% |
| Protein | 0.37g | 0.07g | 1% |
| Vitamin B1 | 0.016mg | 0.005mg | 1% |
| Fats | 0.07g | 0g | 0% |
| Net carbs | 67.76g | 2.16g | N/A |
| Potassium | 77mg | 71mg | 0% |
| Sugar | 48.5g | 0.96g | N/A |
| Phosphorus | 19mg | 18mg | 0% |
| Vitamin B3 | 0.036mg | 0.108mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food is cheaper?
Fruit preserves is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 47.54g)
Which food contains less Sodium?
Chardonnay contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 36)