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  6. Fruit preserves vs. Cheeseburger

Fruit preserves vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and cheeseburgers?

  • Cheeseburgers have more vitamin B3, selenium, vitamin B12, iron, vitamin B1, zinc, vitamin B2, and phosphorus than fruit preserves.
  • Cheeseburgers' daily need coverage for vitamin B3 is 32% higher.
  • Fruit preserves are lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than fruit preserves (51).

We used Jams and preserves and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Fruit preserves vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +495%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +453.1%
Contains more CopperCopper +11%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +690%
Contains more SeleniumSelenium +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1731.3%
Contains more Vitamin B2Vitamin B2 +377.6%
Contains more Vitamin B3Vitamin B3 +14391.7%
Contains more Vitamin B5Vitamin B5 +2625%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +536.4%
Contains more CholineCholine +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +145.7%
Contains more ProteinProtein +4362.2%
Contains more FatsFats +20928.6%
Contains more WaterWater +26.8%
Contains more OtherOther +817.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +14144.7%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Selenium 2µg 19.6µg 32%
Protein 0.37g 16.51g 32%
Vitamin B3 0.036mg 5.217mg 32%
Saturated fat 0.01g 6.473g 29%
Iron 0.49mg 2.71mg 28%
Vitamin B1 0.016mg 0.293mg 23%
Fats 0.07g 14.72g 23%
Zinc 0.06mg 2.49mg 22%
Vitamin B2 0.076mg 0.363mg 22%
Sodium 32mg 515mg 21%
Phosphorus 19mg 161mg 20%
Vitamin B6 0.02mg 0.228mg 16%
Folate 11µg 70µg 15%
Cholesterol 0mg 43mg 14%
Carbs 68.86g 28.03g 14%
Monounsaturated fat 0.038g 5.413g 13%
Manganese 0.04mg 0.316mg 12%
Vitamin B5 0.02mg 0.545mg 11%
Polyunsaturated fat 0g 1.658g 11%
Calcium 20mg 119mg 10%
Vitamin C 8.8mg 0mg 10%
Starch 19.87g 8%
Vitamin A 0µg 50µg 6%
Magnesium 4mg 26mg 5%
Fiber 1.1g 2g 4%
Potassium 77mg 196mg 4%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0.12mg 0.52mg 3%
Choline 10.2mg 28.9mg 3%
Fructose 1.94g 2%
Calories 278kcal 308kcal 2%
Copper 0.1mg 0.111mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 67.76g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 48.5g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.008mg 0.155mg 0%
Threonine 0.023mg 0.571mg 0%
Isoleucine 0.017mg 0.755mg 0%
Leucine 0.037mg 1.316mg 0%
Lysine 0.03mg 0.784mg 0%
Methionine 0.001mg 0.377mg 0%
Phenylalanine 0.021mg 0.755mg 0%
Valine 0.021mg 0.881mg 0%
Histidine 0.014mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
42%
Cheeseburger
Minerals Daily Need Coverage Score
10%
Fruit preserves
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 6.463g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 43.62g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.