Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fruit preserves
  5. Compare
  6. Fruit preserves vs. Coconut

Fruit preserves vs. Coconut — In-Depth Nutrition Comparison

Compare

Differences between fruit preserves and coconut

  • Fruit preserves contain less manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium than coconut.
  • Coconut's daily need coverage for saturated fat is 148% higher.
  • The amount of saturated fat in fruit preserves is lower.

The food types used in this comparison are Jams and preserves and Nuts, coconut meat, raw.

Infographic

Fruit preserves vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +362.3%
Contains more IronIron +395.9%
Contains more CopperCopper +335%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +405%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +136.4%
Contains more CholineCholine +18.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Coconut DV% diff.
Saturated fat 0.01g 29.698g 135%
Manganese 0.04mg 1.5mg 63%
Fats 0.07g 33.49g 51%
Copper 0.1mg 0.435mg 37%
Fiber 1.1g 9g 32%
Iron 0.49mg 2.43mg 24%
Carbs 68.86g 15.23g 18%
Selenium 2µg 10.1µg 15%
Phosphorus 19mg 113mg 13%
Zinc 0.06mg 1.1mg 9%
Potassium 77mg 356mg 8%
Magnesium 4mg 32mg 7%
Vitamin B5 0.02mg 0.3mg 6%
Vitamin C 8.8mg 3.3mg 6%
Protein 0.37g 3.33g 6%
Folate 11µg 26µg 4%
Vitamin B2 0.076mg 0.02mg 4%
Calories 278kcal 354kcal 4%
Vitamin B1 0.016mg 0.066mg 4%
Vitamin B3 0.036mg 0.54mg 3%
Monounsaturated fat 0.038g 1.425g 3%
Vitamin B6 0.02mg 0.054mg 3%
Polyunsaturated fat 0g 0.366g 2%
Sodium 32mg 20mg 1%
Vitamin E 0.12mg 0.24mg 1%
Calcium 20mg 14mg 1%
Net carbs 67.76g 6.23g N/A
Sugar 48.5g 6.23g N/A
Vitamin K 0µg 0.2µg 0%
Choline 10.2mg 12.1mg 0%
Tryptophan 0.008mg 0.039mg 0%
Threonine 0.023mg 0.121mg 0%
Isoleucine 0.017mg 0.131mg 0%
Leucine 0.037mg 0.247mg 0%
Lysine 0.03mg 0.147mg 0%
Methionine 0.001mg 0.062mg 0%
Phenylalanine 0.021mg 0.169mg 0%
Valine 0.021mg 0.202mg 0%
Histidine 0.014mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more CarbsCarbs +352.1%
Contains more ProteinProtein +800%
Contains more FatsFats +47742.9%
Contains more WaterWater +54.2%
Contains more OtherOther +317.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +3650%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar
Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almonds
Almonds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.