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  6. Fruit preserves vs. Figs

Fruit preserves vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and figs?

  • Fruit preserves are richer in vitamin C, while figs are higher in fiber, vitamin B6, and vitamin B5.
  • Figs have 3 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while figs have 16.26g.

We used Jams and preserves and Figs, raw types in this comparison.

Infographic

Fruit preserves vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +32.4%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +201.3%
Contains more ZincZinc +150%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin B2Vitamin B2 +52%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +465%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Figs DV% diff.
Carbs 68.86g 19.18g 17%
Calories 278kcal 74kcal 10%
Vitamin C 8.8mg 2mg 8%
Fiber 1.1g 2.9g 7%
Vitamin B6 0.02mg 0.113mg 7%
Vitamin B5 0.02mg 0.3mg 6%
Potassium 77mg 232mg 5%
Manganese 0.04mg 0.128mg 4%
Vitamin B1 0.016mg 0.06mg 4%
Vitamin K 0µg 4.7µg 4%
Magnesium 4mg 17mg 3%
Copper 0.1mg 0.07mg 3%
Selenium 2µg 0.2µg 3%
Calcium 20mg 35mg 2%
Iron 0.49mg 0.37mg 2%
Vitamin B2 0.076mg 0.05mg 2%
Vitamin B3 0.036mg 0.4mg 2%
Protein 0.37g 0.75g 1%
Zinc 0.06mg 0.15mg 1%
Phosphorus 19mg 14mg 1%
Sodium 32mg 1mg 1%
Vitamin A 0µg 7µg 1%
Folate 11µg 6µg 1%
Choline 10.2mg 4.7mg 1%
Polyunsaturated fat 0g 0.144g 1%
Fats 0.07g 0.3g 0%
Net carbs 67.76g 16.28g N/A
Sugar 48.5g 16.26g N/A
Vitamin E 0.12mg 0.11mg 0%
Saturated fat 0.01g 0.06g 0%
Monounsaturated fat 0.038g 0.066g 0%
Tryptophan 0.008mg 0.006mg 0%
Threonine 0.023mg 0.024mg 0%
Isoleucine 0.017mg 0.023mg 0%
Leucine 0.037mg 0.033mg 0%
Lysine 0.03mg 0.03mg 0%
Methionine 0.001mg 0.006mg 0%
Phenylalanine 0.021mg 0.018mg 0%
Valine 0.021mg 0.028mg 0%
Histidine 0.014mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Figs
Figs
4
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more CarbsCarbs +259%
Contains more ProteinProtein +102.7%
Contains more FatsFats +328.6%
Contains more WaterWater +159.6%
Contains more OtherOther +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +73.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.