Fruit preserves vs. Figs — In-Depth Nutrition Comparison
Compare
What are the main differences between fruit preserves and figs?
- Fruit preserves are richer in vitamin C, while figs are higher in fiber, vitamin B6, and vitamin B5.
- Figs have 3 times less sugar than fruit preserves. Fruit preserves have 48.5g of sugar, while figs have 16.26g.
We used Jams and preserves and Figs, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +117% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more CarbsCarbs | +259% |
| Contains more ProteinProtein | +102.7% |
| Contains more FatsFats | +328.6% |
| Contains more WaterWater | +159.6% |
| Contains more OtherOther | +187% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 68.86g | 19.18g | 17% |
| Calories | 278kcal | 74kcal | 10% |
| Vitamin C | 8.8mg | 2mg | 8% |
| Fiber | 1.1g | 2.9g | 7% |
| Vitamin B6 | 0.02mg | 0.113mg | 7% |
| Vitamin B5 | 0.02mg | 0.3mg | 6% |
| Potassium | 77mg | 232mg | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Manganese | 0.04mg | 0.128mg | 4% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Selenium | 2µg | 0.2µg | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Calcium | 20mg | 35mg | 2% |
| Iron | 0.49mg | 0.37mg | 2% |
| Vitamin B3 | 0.036mg | 0.4mg | 2% |
| Vitamin B2 | 0.076mg | 0.05mg | 2% |
| Protein | 0.37g | 0.75g | 1% |
| Folate | 11µg | 6µg | 1% |
| Choline | 10.2mg | 4.7mg | 1% |
| Polyunsaturated fat | 0g | 0.144g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 32mg | 1mg | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Zinc | 0.06mg | 0.15mg | 1% |
| Fats | 0.07g | 0.3g | 0% |
| Net carbs | 67.76g | 16.28g | N/A |
| Sugar | 48.5g | 16.26g | N/A |
| Vitamin E | 0.12mg | 0.11mg | 0% |
| Saturated fat | 0.01g | 0.06g | 0% |
| Monounsaturated fat | 0.038g | 0.066g | 0% |
| Tryptophan | 0.008mg | 0.006mg | 0% |
| Threonine | 0.023mg | 0.024mg | 0% |
| Isoleucine | 0.017mg | 0.023mg | 0% |
| Leucine | 0.037mg | 0.033mg | 0% |
| Lysine | 0.03mg | 0.03mg | 0% |
| Methionine | 0.001mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0.018mg | 0% |
| Valine | 0.021mg | 0.028mg | 0% |
| Histidine | 0.014mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 10)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.6)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 32.24g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.