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  6. Fruit preserves vs. Plantain raw

Fruit preserves vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between fruit preserves and plantain raw

  • Plantain raw is richer than fruit preserves in vitamin A, vitamin B6, potassium, vitamin C, and magnesium.
  • Daily need coverage for vitamin A for plantain raw is 23% higher.
  • Fruit preserves contain 3 times more sugar than plantain raw. Fruit preserves contain 48.5g of sugar, while plantain raw contains 15g.
  • Plantain raw has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Plantains, raw.

Infographic

Fruit preserves vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +566.7%
Contains more CopperCopper +23.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +548.1%
Contains more IronIron +22.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +1805.6%
Contains more Vitamin B5Vitamin B5 +1200%
Contains more Vitamin B6Vitamin B6 +1395%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +32.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Plantain raw DV% diff.
Vitamin B6 0.02mg 0.299mg 21%
Carbs 68.86g 31.89g 12%
Potassium 77mg 499mg 12%
Vitamin C 8.8mg 18.4mg 11%
Calories 278kcal 122kcal 8%
Magnesium 4mg 37mg 8%
Vitamin A 0µg 56µg 6%
Fiber 1.1g 2.3g 5%
Vitamin B5 0.02mg 0.26mg 5%
Vitamin B3 0.036mg 0.686mg 4%
Folate 11µg 22µg 3%
Vitamin B1 0.016mg 0.052mg 3%
Copper 0.1mg 0.081mg 2%
Phosphorus 19mg 34mg 2%
Manganese 0.04mg 2%
Protein 0.37g 1.3g 2%
Vitamin B2 0.076mg 0.054mg 2%
Calcium 20mg 3mg 2%
Vitamin K 0µg 0.7µg 1%
Sodium 32mg 4mg 1%
Saturated fat 0.01g 0.143g 1%
Choline 10.2mg 13.5mg 1%
Selenium 2µg 1.5µg 1%
Iron 0.49mg 0.6mg 1%
Zinc 0.06mg 0.14mg 1%
Fats 0.07g 0.37g 0%
Net carbs 67.76g 29.59g N/A
Sugar 48.5g 15g N/A
Vitamin E 0.12mg 0.14mg 0%
Monounsaturated fat 0.038g 0.032g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.008mg 0.015mg 0%
Threonine 0.023mg 0.034mg 0%
Isoleucine 0.017mg 0.036mg 0%
Leucine 0.037mg 0.059mg 0%
Lysine 0.03mg 0.06mg 0%
Methionine 0.001mg 0.017mg 0%
Phenylalanine 0.021mg 0.044mg 0%
Valine 0.021mg 0.046mg 0%
Histidine 0.014mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more CarbsCarbs +115.9%
Contains more ProteinProtein +251.4%
Contains more FatsFats +428.6%
Contains more WaterWater +114.2%
Contains more OtherOther +404.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.