Fruit preserves vs. Crab — In-Depth Nutrition Comparison

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How are fruit preserves and crab different?

Crab is higher than fruit preserves in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
Crab covers your daily need for vitamin B12, 139% more than fruit preserves.
Fruit preserves are lower in sodium.
Fruit preserves have a higher glycemic index (51) than crab (0).

Jams and preserves and Crustaceans, crab, blue, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Crab

Contains less SodiumSodium

-94.3%

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+355%
Contains more PotassiumPotassium	+236.4%
Contains more CopperCopper	+714%
Contains more ZincZinc	+6250%
Contains more PhosphorusPhosphorus	+1131.6%
Contains more ManganeseManganese	+85%
Contains more SeleniumSelenium	+2045%

~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Crab

Contains more Vitamin CVitamin C

+166.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1433.3%
Contains more Vitamin B1Vitamin B1	+43.8%
Contains more Vitamin B2Vitamin B2	+22.4%
Contains more Vitamin B3Vitamin B3	+7530.6%
Contains more Vitamin B5Vitamin B5	+4885%
Contains more Vitamin B6Vitamin B6	+680%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+363.6%
Contains more CholineCholine	+693.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper	0.1mg	0.814mg	79%
Selenium	2µg	42.9µg	74%
Protein	0.37g	17.88g	35%
Zinc	0.06mg	3.81mg	34%
Cholesterol	0mg	97mg	32%
Phosphorus	19mg	234mg	31%
Carbs	68.86g	0g	23%
Sodium	32mg	563mg	23%
Vitamin B5	0.02mg	0.997mg	20%
Vitamin B3	0.036mg	2.747mg	17%
Choline	10.2mg	80.9mg	13%
Vitamin E	0.12mg	1.84mg	11%
Folate	11µg	51µg	10%
Vitamin B6	0.02mg	0.156mg	10%
Calories	278kcal	83kcal	10%
Magnesium	4mg	36mg	8%
Calcium	20mg	91mg	7%
Vitamin C	8.8mg	3.3mg	6%
Potassium	77mg	259mg	5%
Fiber	1.1g	0g	4%
Polyunsaturated fat	0g	0.258g	2%
Fats	0.07g	0.74g	1%
Saturated fat	0.01g	0.201g	1%
Vitamin B2	0.076mg	0.093mg	1%
Vitamin B1	0.016mg	0.023mg	1%
Manganese	0.04mg	0.074mg	1%
Net carbs	67.76g	0g	N/A
Iron	0.49mg	0.5mg	0%
Sugar	48.5g	0g	N/A
Vitamin A	0µg	1µg	0%
Vitamin K	0µg	0.3µg	0%
Trans fat		0.014g	N/A
Monounsaturated fat	0.038g	0.129g	0%
Tryptophan	0.008mg	0.226mg	0%
Threonine	0.023mg	0.727mg	0%
Isoleucine	0.017mg	0.776mg	0%
Leucine	0.037mg	1.307mg	0%
Lysine	0.03mg	1.386mg	0%
Methionine	0.001mg	0.452mg	0%
Phenylalanine	0.021mg	0.708mg	0%
Valine	0.021mg	0.806mg	0%
Histidine	0.014mg	0.393mg	0%
Omega-3 - EPA	0g	0.101g	N/A
Omega-3 - DHA	0g	0.067g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A