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  6. Fruit preserves vs. Cucumber

Fruit preserves vs. Cucumber — In-Depth Nutrition Comparison

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Important differences between fruit preserves and cucumber

  • Fruit preserves have more vitamin C and copper; however, cucumber has more vitamin K.
  • Cucumber's daily need coverage for vitamin K is 14% more.
  • Fruit preserves have 29 times more sugar than cucumber. Fruit preserves have 48.5g of sugar, while cucumber has 1.67g.
  • Fruit preserves have a higher glycemic index than cucumber.

The food varieties used in the comparison are Jams and preserves and Cucumber, with peel, raw.

Infographic

Fruit preserves vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +25%
Contains more IronIron +75%
Contains more CopperCopper +143.9%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +90.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more FolateFolate +57.1%
Contains more CholineCholine +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B3Vitamin B3 +172.2%
Contains more Vitamin B5Vitamin B5 +1195%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Cucumber DV% diff.
Carbs 68.86g 3.63g 22%
Vitamin K 0µg 16.4µg 14%
Calories 278kcal 15kcal 13%
Vitamin C 8.8mg 2.8mg 7%
Copper 0.1mg 0.041mg 7%
Vitamin B5 0.02mg 0.259mg 5%
Iron 0.49mg 0.28mg 3%
Vitamin B2 0.076mg 0.033mg 3%
Selenium 2µg 0.3µg 3%
Manganese 0.04mg 0.079mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Fiber 1.1g 0.5g 2%
Magnesium 4mg 13mg 2%
Potassium 77mg 147mg 2%
Folate 11µg 7µg 1%
Choline 10.2mg 6mg 1%
Protein 0.37g 0.65g 1%
Vitamin B1 0.016mg 0.027mg 1%
Vitamin E 0.12mg 0.03mg 1%
Zinc 0.06mg 0.2mg 1%
Vitamin A 0µg 5µg 1%
Fructose 0.87g 1%
Sodium 32mg 2mg 1%
Phosphorus 19mg 24mg 1%
Fats 0.07g 0.11g 0%
Net carbs 67.76g 3.13g N/A
Calcium 20mg 16mg 0%
Sugar 48.5g 1.67g N/A
Starch 0.83g 0%
Vitamin B3 0.036mg 0.098mg 0%
Saturated fat 0.01g 0.037g 0%
Monounsaturated fat 0.038g 0.005g 0%
Polyunsaturated fat 0g 0.032g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.023mg 0.019mg 0%
Isoleucine 0.017mg 0.021mg 0%
Leucine 0.037mg 0.029mg 0%
Lysine 0.03mg 0.029mg 0%
Methionine 0.001mg 0.006mg 0%
Phenylalanine 0.021mg 0.019mg 0%
Valine 0.021mg 0.022mg 0%
Histidine 0.014mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more CarbsCarbs +1797%
Contains more ProteinProtein +75.7%
Contains more FatsFats +57.1%
Contains more WaterWater +212.5%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +660%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.