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  6. Fruit preserves vs. Glutinous rice

Fruit preserves vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between Fruit preserves and Glutinous rice

  • Fruit preserves have more Vitamin C, and Copper, however, Glutinous rice have more Manganese, and Selenium.
  • Fruit preserves have 970 times more Sugar than Glutinous rice. Fruit preserves have 48.5g of Sugar, while Glutinous rice has 0.05g.

The food varieties used in the comparison are Jams and preserves and Rice, white, glutinous, unenriched, cooked.

Infographic

Fruit preserves vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
5
:
5
Glutinous rice
Glutinous rice
Contains more Calcium +900%
Contains more Iron +250%
Contains more Phosphorus +137.5%
Contains more Potassium +670%
Contains more Copper +104.1%
Contains more Magnesium +25%
Contains less Sodium -84.4%
Contains more Zinc +583.3%
Contains more Manganese +555%
Contains more Selenium +180%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +900%
Contains more Iron +250%
Contains more Phosphorus +137.5%
Contains more Potassium +670%
Contains more Copper +104.1%
Contains more Magnesium +25%
Contains less Sodium -84.4%
Contains more Zinc +583.3%
Contains more Manganese +555%
Contains more Selenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
4
Glutinous rice
Glutinous rice
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +484.6%
Contains more Folate +1000%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +705.6%
Contains more Vitamin B5 +975%
Contains more Vitamin B6 +30%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +484.6%
Contains more Folate +1000%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +705.6%
Contains more Vitamin B5 +975%
Contains more Vitamin B6 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
3
Glutinous rice
Glutinous rice
Contains more Carbs +226.5%
Contains more Other +228.6%
Contains more Protein +445.9%
Contains more Fats +171.4%
Contains more Water +151.5%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Carbs +226.5%
Contains more Other +228.6%
Contains more Protein +445.9%
Contains more Fats +171.4%
Contains more Water +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Glutinous rice
Glutinous rice
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +84.2%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +84.2%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Glutinous rice Opinion
Net carbs 67.76g 20.09g Fruit preserves
Protein 0.37g 2.02g Glutinous rice
Fats 0.07g 0.19g Glutinous rice
Carbs 68.86g 21.09g Fruit preserves
Calories 278kcal 97kcal Fruit preserves
Sugar 48.5g 0.05g Glutinous rice
Fiber 1.1g 1g Fruit preserves
Calcium 20mg 2mg Fruit preserves
Iron 0.49mg 0.14mg Fruit preserves
Magnesium 4mg 5mg Glutinous rice
Phosphorus 19mg 8mg Fruit preserves
Potassium 77mg 10mg Fruit preserves
Sodium 32mg 5mg Glutinous rice
Zinc 0.06mg 0.41mg Glutinous rice
Copper 0.1mg 0.049mg Fruit preserves
Manganese 0.04mg 0.262mg Glutinous rice
Selenium 2µg 5.6µg Glutinous rice
Vitamin E 0.12mg 0.04mg Fruit preserves
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.02mg Glutinous rice
Vitamin B2 0.076mg 0.013mg Fruit preserves
Vitamin B3 0.036mg 0.29mg Glutinous rice
Vitamin B5 0.02mg 0.215mg Glutinous rice
Vitamin B6 0.02mg 0.026mg Glutinous rice
Folate 11µg 1µg Fruit preserves
Tryptophan 0.008mg 0.023mg Glutinous rice
Threonine 0.023mg 0.072mg Glutinous rice
Isoleucine 0.017mg 0.087mg Glutinous rice
Leucine 0.037mg 0.167mg Glutinous rice
Lysine 0.03mg 0.073mg Glutinous rice
Methionine 0.001mg 0.047mg Glutinous rice
Phenylalanine 0.021mg 0.108mg Glutinous rice
Valine 0.021mg 0.123mg Glutinous rice
Histidine 0.014mg 0.047mg Glutinous rice
Saturated Fat 0.01g 0.039g Fruit preserves
Monounsaturated Fat 0.038g 0.07g Glutinous rice
Polyunsaturated fat 0g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
3%
Glutinous rice
Minerals Daily Need Coverage Score
10%
Fruit preserves
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 48.45g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 47)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.