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  6. Fruit preserves vs. Gouda cheese

Fruit preserves vs. Gouda cheese — In-Depth Nutrition Comparison

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How are fruit preserves and gouda cheese different?

  • Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than fruit preserves.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Fruit preserves have less sodium.
  • Gouda cheese has a lower glycemic index (0) than fruit preserves (51).

Jams and preserves and Cheese, gouda are the varieties used in this article.

Infographic

Fruit preserves vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +104.2%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +2773.7%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +339.5%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +1600%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +51%

All nutrients comparison - raw data values

Nutrient Fruit preserves Gouda cheese DV% diff.
Saturated fat 0.01g 17.614g 80%
Phosphorus 19mg 546mg 75%
Calcium 20mg 700mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 0.37g 24.94g 49%
Fats 0.07g 27.44g 42%
Cholesterol 0mg 114mg 38%
Zinc 0.06mg 3.9mg 35%
Sodium 32mg 819mg 34%
Selenium 2µg 14.5µg 23%
Carbs 68.86g 2.22g 22%
Vitamin B2 0.076mg 0.334mg 20%
Monounsaturated fat 0.038g 7.747g 19%
Vitamin A 0µg 165µg 18%
Vitamin C 8.8mg 0mg 10%
Copper 0.1mg 0.036mg 7%
Magnesium 4mg 29mg 6%
Vitamin B5 0.02mg 0.34mg 6%
Vitamin B6 0.02mg 0.08mg 5%
Polyunsaturated fat 0g 0.657g 4%
Calories 278kcal 356kcal 4%
Fiber 1.1g 0g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Folate 11µg 21µg 3%
Iron 0.49mg 0.24mg 3%
Vitamin K 0µg 2.3µg 2%
Manganese 0.04mg 0.011mg 1%
Choline 10.2mg 15.4mg 1%
Potassium 77mg 121mg 1%
Vitamin E 0.12mg 0.24mg 1%
Vitamin B1 0.016mg 0.03mg 1%
Net carbs 67.76g 2.22g N/A
Sugar 48.5g 2.22g N/A
Vitamin B3 0.036mg 0.063mg 0%
Tryptophan 0.008mg 0.352mg 0%
Threonine 0.023mg 0.93mg 0%
Isoleucine 0.017mg 1.306mg 0%
Leucine 0.037mg 2.564mg 0%
Lysine 0.03mg 2.654mg 0%
Methionine 0.001mg 0.719mg 0%
Phenylalanine 0.021mg 1.431mg 0%
Valine 0.021mg 1.806mg 0%
Histidine 0.014mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +3001.8%
Contains more ProteinProtein +6640.5%
Contains more FatsFats +39100%
Contains more WaterWater +36.1%
Contains more OtherOther +1613%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +20286.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.