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  6. Fruit preserves vs. Halibut raw

Fruit preserves vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and halibut raw

  • Fruit preserves are higher in vitamin C, yet halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3.
  • Halibut raw covers your daily vitamin D needs 183% more than fruit preserves.
  • The amount of saturated fat in fruit preserves is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Jams and preserves and Fish, halibut, Greenland, raw.

Infographic

Fruit preserves vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +566.7%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +34.7%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +1725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +505.9%
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 2µg 36.5µg 63%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.02mg 0.42mg 31%
Protein 0.37g 14.37g 28%
Carbs 68.86g 0g 23%
Monounsaturated fat 0.038g 8.378g 21%
Fats 0.07g 13.84g 21%
Phosphorus 19mg 164mg 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.01g 2.419g 11%
Vitamin C 8.8mg 0mg 10%
Vitamin B3 0.036mg 1.5mg 9%
Polyunsaturated fat 0g 1.367g 9%
Choline 10.2mg 61.8mg 9%
Copper 0.1mg 0.03mg 8%
Potassium 77mg 268mg 6%
Vitamin B5 0.02mg 0.25mg 5%
Magnesium 4mg 26mg 5%
Calories 278kcal 186kcal 5%
Vitamin B1 0.016mg 0.06mg 4%
Fiber 1.1g 0g 4%
Vitamin E 0.12mg 0.73mg 4%
Zinc 0.06mg 0.4mg 3%
Folate 11µg 1µg 3%
Iron 0.49mg 0.66mg 2%
Vitamin A 0µg 14µg 2%
Sodium 32mg 80mg 2%
Calcium 20mg 3mg 2%
Manganese 0.04mg 0.012mg 1%
Net carbs 67.76g 0g N/A
Sugar 48.5g 0g N/A
Vitamin B2 0.076mg 0.08mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.008mg 0.161mg 0%
Threonine 0.023mg 0.63mg 0%
Isoleucine 0.017mg 0.662mg 0%
Leucine 0.037mg 1.168mg 0%
Lysine 0.03mg 1.32mg 0%
Methionine 0.001mg 0.425mg 0%
Phenylalanine 0.021mg 0.561mg 0%
Valine 0.021mg 0.74mg 0%
Histidine 0.014mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3783.8%
Contains more FatsFats +19671.4%
Contains more WaterWater +130.6%
Contains more OtherOther +560.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +21947.4%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.