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Fruit preserves vs. Heart of palm — In-Depth Nutrition Comparison

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How are Fruit preserves and Heart of palm different?

  • Heart of palm has more Vitamin B6, Copper, Potassium, Zinc, Phosphorus, Iron, Vitamin B2, and Vitamin B3 than Fruit preserves.
  • Daily need coverage for Vitamin B6 from Heart of palm is 61% higher.

Jams and preserves and Hearts of palm, raw are the varieties used in this article.

Infographic

Fruit preserves vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains more Selenium +185.7%
Contains more Iron +244.9%
Contains more Magnesium +150%
Contains more Phosphorus +636.8%
Contains more Potassium +2245.5%
Contains less Sodium -56.3%
Contains more Zinc +6116.7%
Contains more Copper +544%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +11.1%
Contains more Selenium +185.7%
Contains more Iron +244.9%
Contains more Magnesium +150%
Contains more Phosphorus +636.8%
Contains more Potassium +2245.5%
Contains less Sodium -56.3%
Contains more Zinc +6116.7%
Contains more Copper +544%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +3950%
Contains more Folate +118.2%
Equal in Vitamin C - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +3950%
Contains more Folate +118.2%
Equal in Vitamin C - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +168.9%
Contains more Protein +629.7%
Contains more Fats +185.7%
Contains more Water +128.1%
Contains more Other +765.2%
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Carbs +168.9%
Contains more Protein +629.7%
Contains more Fats +185.7%
Contains more Water +128.1%
Contains more Other +765.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +660%
Contains more Polyunsaturated fat +∞%
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +660%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Heart of palm Opinion
Net carbs 67.76g 24.11g Fruit preserves
Protein 0.37g 2.7g Heart of palm
Fats 0.07g 0.2g Heart of palm
Carbs 68.86g 25.61g Fruit preserves
Calories 278kcal 115kcal Fruit preserves
Sugar 48.5g 17.16g Heart of palm
Fiber 1.1g 1.5g Heart of palm
Calcium 20mg 18mg Fruit preserves
Iron 0.49mg 1.69mg Heart of palm
Magnesium 4mg 10mg Heart of palm
Phosphorus 19mg 140mg Heart of palm
Potassium 77mg 1806mg Heart of palm
Sodium 32mg 14mg Heart of palm
Zinc 0.06mg 3.73mg Heart of palm
Copper 0.1mg 0.644mg Heart of palm
Manganese 0.04mg Fruit preserves
Selenium 2µg 0.7µg Fruit preserves
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 0µg 3µg Heart of palm
Vitamin E 0.12mg 0.5mg Heart of palm
Vitamin C 8.8mg 8mg Fruit preserves
Vitamin B1 0.016mg 0.05mg Heart of palm
Vitamin B2 0.076mg 0.18mg Heart of palm
Vitamin B3 0.036mg 0.9mg Heart of palm
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg 0.81mg Heart of palm
Folate 11µg 24µg Heart of palm
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g 0.046g Fruit preserves
Monounsaturated Fat 0.038g 0.005g Fruit preserves
Polyunsaturated fat 0g 0.089g Heart of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
26%
Heart of palm
Minerals Daily Need Coverage Score
10%
Fruit preserves
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 31.34g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.