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Fruit preserves vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between fruit preserves and hot sauce

  • Fruit preserves are higher in copper, yet hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily sodium needs 114% more than fruit preserves.
  • Fruit preserves contain 38 times more sugar than hot sauce. While fruit preserves contain 48.5g of sugar, hot sauce contains only 1.26g.

Food varieties used in this article are Jams and preserves and Sauce, ready-to-serve, pepper or hot.

Infographic

Fruit preserves vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more CalciumCalcium +150%
Contains more CopperCopper +257.1%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +87%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +22.5%
~equal in Iron ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +605.6%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +685%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Hot sauce DV% diff.
Sodium 32mg 2643mg 114%
Vitamin C 8.8mg 74.8mg 73%
Carbs 68.86g 1.75g 22%
Calories 278kcal 11kcal 13%
Vitamin B6 0.02mg 0.157mg 11%
Copper 0.1mg 0.028mg 8%
Selenium 2µg 0µg 4%
Fiber 1.1g 0.3g 3%
Choline 10.2mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B5 0.02mg 0.11mg 2%
Vitamin B1 0.016mg 0.036mg 2%
Potassium 77mg 144mg 2%
Folate 11µg 6µg 1%
Phosphorus 19mg 11mg 1%
Vitamin A 0µg 8µg 1%
Polyunsaturated fat 0g 0.196g 1%
Vitamin B3 0.036mg 0.254mg 1%
Calcium 20mg 8mg 1%
Protein 0.37g 0.51g 0%
Fats 0.07g 0.37g 0%
Net carbs 67.76g 1.45g N/A
Magnesium 4mg 5mg 0%
Iron 0.49mg 0.48mg 0%
Sugar 48.5g 1.26g N/A
Zinc 0.06mg 0.11mg 0%
Vitamin E 0.12mg 0.12mg 0%
Manganese 0.04mg 0.049mg 0%
Vitamin B2 0.076mg 0.082mg 0%
Saturated fat 0.01g 0.052g 0%
Monounsaturated fat 0.038g 0.03g 0%
Tryptophan 0.008mg 0.007mg 0%
Threonine 0.023mg 0.019mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.037mg 0.027mg 0%
Lysine 0.03mg 0.023mg 0%
Methionine 0.001mg 0.006mg 0%
Phenylalanine 0.021mg 0.016mg 0%
Valine 0.021mg 0.022mg 0%
Histidine 0.014mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more CarbsCarbs +3834.9%
Contains more ProteinProtein +37.8%
Contains more FatsFats +428.6%
Contains more WaterWater +195.3%
Contains more OtherOther +3113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +26.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.