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  6. Fruit preserves vs. Jelly bean

Fruit preserves vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and jelly bean

  • Fruit preserves are higher than jelly bean in vitamin C and copper.
  • The amount of sugar in fruit preserves is lower.
  • The glycemic index of fruit preserves is lower.

Food varieties used in this article are Jams and preserves and Candies, jellybeans.

Infographic

Fruit preserves vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +276.9%
Contains more CopperCopper +257.1%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -36%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +590.9%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Jelly bean DV% diff.
Vitamin C 8.8mg 0mg 10%
Carbs 68.86g 93.55g 8%
Copper 0.1mg 0.028mg 8%
Calories 278kcal 375kcal 5%
Vitamin B2 0.076mg 0.011mg 5%
Iron 0.49mg 0.13mg 5%
Fiber 1.1g 0.2g 4%
Folate 11µg 0µg 3%
Choline 10.2mg 0mg 2%
Phosphorus 19mg 4mg 2%
Selenium 2µg 1.1µg 2%
Calcium 20mg 3mg 2%
Vitamin B6 0.02mg 0.004mg 1%
Sodium 32mg 50mg 1%
Vitamin E 0.12mg 0mg 1%
Potassium 77mg 37mg 1%
Protein 0.37g 0g 1%
Vitamin B1 0.016mg 0.004mg 1%
Fats 0.07g 0.05g 0%
Net carbs 67.76g 93.35g N/A
Magnesium 4mg 2mg 0%
Sugar 48.5g 70g N/A
Zinc 0.06mg 0.05mg 0%
Manganese 0.04mg 0.035mg 0%
Vitamin B3 0.036mg 0.008mg 0%
Vitamin B5 0.02mg 0.009mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +40%
Contains more WaterWater +383.7%
Contains more OtherOther +130%
Contains more CarbsCarbs +35.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.