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  6. Fruit preserves vs. Corn raw

Fruit preserves vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between fruit preserves and corn raw

  • Fruit preserves are richer in copper, yet corn raw is richer in vitamin B5, vitamin B1, vitamin B3, phosphorus, magnesium, folate, potassium, vitamin B6, and manganese.
  • Daily need coverage for vitamin B5 for corn raw is 14% higher.
  • Fruit preserves contain 2 times more copper than corn raw. Fruit preserves contain 0.1mg of copper, while corn raw contains 0.054mg.

Food types used in this article are Jams and preserves and Corn, sweet, yellow, raw.

Infographic

Fruit preserves vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +900%
Contains more CopperCopper +85.2%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +250.6%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +307.5%
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +868.8%
Contains more Vitamin B3Vitamin B3 +4816.7%
Contains more Vitamin B5Vitamin B5 +3485%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +281.8%
Contains more CholineCholine +125.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +268.2%
Contains more ProteinProtein +783.8%
Contains more FatsFats +1828.6%
Contains more WaterWater +149.6%
Contains more OtherOther +173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +1036.8%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Corn raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Corn raw DV% diff.
Carbs 68.86g 18.7g 17%
Vitamin B5 0.02mg 0.717mg 14%
Vitamin B1 0.016mg 0.155mg 12%
Vitamin B3 0.036mg 1.77mg 11%
Calories 278kcal 86kcal 10%
Phosphorus 19mg 89mg 10%
Magnesium 4mg 37mg 8%
Folate 11µg 42µg 8%
Protein 0.37g 3.27g 6%
Vitamin B6 0.02mg 0.093mg 6%
Potassium 77mg 270mg 6%
Manganese 0.04mg 0.163mg 5%
Copper 0.1mg 0.054mg 5%
Fiber 1.1g 2g 4%
Zinc 0.06mg 0.46mg 4%
Polyunsaturated fat 0g 0.487g 3%
Selenium 2µg 0.6µg 3%
Choline 10.2mg 23mg 2%
Fructose 1.94g 2%
Vitamin B2 0.076mg 0.055mg 2%
Fats 0.07g 1.35g 2%
Starch 5.7g 2%
Calcium 20mg 2mg 2%
Vitamin C 8.8mg 6.8mg 2%
Sodium 32mg 15mg 1%
Saturated fat 0.01g 0.325g 1%
Monounsaturated fat 0.038g 0.432g 1%
Vitamin A 0µg 9µg 1%
Net carbs 67.76g 16.7g N/A
Iron 0.49mg 0.52mg 0%
Sugar 48.5g 6.26g N/A
Vitamin E 0.12mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.008mg 0.023mg 0%
Threonine 0.023mg 0.129mg 0%
Isoleucine 0.017mg 0.129mg 0%
Leucine 0.037mg 0.348mg 0%
Lysine 0.03mg 0.137mg 0%
Methionine 0.001mg 0.067mg 0%
Phenylalanine 0.021mg 0.15mg 0%
Valine 0.021mg 0.185mg 0%
Histidine 0.014mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
17%
Corn raw
Minerals Daily Need Coverage Score
10%
Fruit preserves
17%
Corn raw

Comparison summary

Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.315g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 1)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1.2)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 42.24g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.