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  6. Fruit preserves vs. Mandarin orange

Fruit preserves vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between Fruit preserves and Mandarin orange

  • Fruit preserves are higher in Copper, yet Mandarin orange is higher in Vitamin C.
  • Mandarin orange covers your daily Vitamin C needs 20% more than Fruit preserves.
  • Fruit preserves contain 5 times more Sugar than Mandarin orange. While Fruit preserves contain 48.5g of Sugar, Mandarin orange contains only 10.58g.

Food varieties used in this article are Jams and preserves and Tangerines, (mandarin oranges), raw.

Infographic

Fruit preserves vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Mandarin orange
Mandarin orange
Contains more Iron +226.7%
Contains more Copper +138.1%
Contains more Selenium +1900%
Contains more Calcium +85%
Contains more Magnesium +200%
Contains more Potassium +115.6%
Contains less Sodium -93.8%
Contains more Zinc +16.7%
Equal in Phosphorus - 20
Equal in Manganese - 0.039
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +226.7%
Contains more Copper +138.1%
Contains more Selenium +1900%
Contains more Calcium +85%
Contains more Magnesium +200%
Contains more Potassium +115.6%
Contains less Sodium -93.8%
Contains more Zinc +16.7%
Equal in Phosphorus - 20
Equal in Manganese - 0.039

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
8
Mandarin orange
Mandarin orange
Contains more Vitamin B2 +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +203.4%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B3 +944.4%
Contains more Vitamin B5 +980%
Contains more Vitamin B6 +290%
Contains more Folate +45.5%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B2 +111.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin C +203.4%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B3 +944.4%
Contains more Vitamin B5 +980%
Contains more Vitamin B6 +290%
Contains more Folate +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Mandarin orange
Mandarin orange
Contains more Carbs +416.2%
Contains more Protein +118.9%
Contains more Fats +342.9%
Contains more Water +179.5%
Contains more Other +60.9%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Carbs +416.2%
Contains more Protein +118.9%
Contains more Fats +342.9%
Contains more Water +179.5%
Contains more Other +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Mandarin orange
Mandarin orange
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Mandarin orange Opinion
Net carbs 67.76g 11.54g Fruit preserves
Protein 0.37g 0.81g Mandarin orange
Fats 0.07g 0.31g Mandarin orange
Carbs 68.86g 13.34g Fruit preserves
Calories 278kcal 53kcal Fruit preserves
Fructose 2.4g Mandarin orange
Sugar 48.5g 10.58g Mandarin orange
Fiber 1.1g 1.8g Mandarin orange
Calcium 20mg 37mg Mandarin orange
Iron 0.49mg 0.15mg Fruit preserves
Magnesium 4mg 12mg Mandarin orange
Phosphorus 19mg 20mg Mandarin orange
Potassium 77mg 166mg Mandarin orange
Sodium 32mg 2mg Mandarin orange
Zinc 0.06mg 0.07mg Mandarin orange
Copper 0.1mg 0.042mg Fruit preserves
Manganese 0.04mg 0.039mg Fruit preserves
Selenium 2µg 0.1µg Fruit preserves
Vitamin A 0IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.12mg 0.2mg Mandarin orange
Vitamin C 8.8mg 26.7mg Mandarin orange
Vitamin B1 0.016mg 0.058mg Mandarin orange
Vitamin B2 0.076mg 0.036mg Fruit preserves
Vitamin B3 0.036mg 0.376mg Mandarin orange
Vitamin B5 0.02mg 0.216mg Mandarin orange
Vitamin B6 0.02mg 0.078mg Mandarin orange
Folate 11µg 16µg Mandarin orange
Tryptophan 0.008mg 0.002mg Fruit preserves
Threonine 0.023mg 0.016mg Fruit preserves
Isoleucine 0.017mg 0.017mg
Leucine 0.037mg 0.028mg Fruit preserves
Lysine 0.03mg 0.032mg Mandarin orange
Methionine 0.001mg 0.002mg Mandarin orange
Phenylalanine 0.021mg 0.018mg Fruit preserves
Valine 0.021mg 0.021mg
Histidine 0.014mg 0.011mg Fruit preserves
Saturated Fat 0.01g 0.039g Fruit preserves
Monounsaturated Fat 0.038g 0.06g Mandarin orange
Polyunsaturated fat 0g 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
17%
Mandarin orange
Minerals Daily Need Coverage Score
10%
Fruit preserves
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 37.92g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.