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  6. Fruit preserves vs. Mandarin orange

Fruit preserves vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and mandarin oranges

  • Fruit preserves are higher in copper, yet mandarin oranges are higher in vitamin C and vitamin A.
  • Mandarin oranges cover your daily vitamin C needs 20% more than fruit preserves.
  • Fruit preserves contain 5 times more sugar than mandarin oranges. While fruit preserves contain 48.5g of sugar, mandarin oranges contain only 10.58g.

Food varieties used in this article are Jams and preserves and Tangerines, (mandarin oranges), raw.

Infographic

Fruit preserves vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +226.7%
Contains more CopperCopper +138.1%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +85%
Contains more PotassiumPotassium +115.6%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -93.8%
~equal in Phosphorus ~20mg
~equal in Manganese ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin CVitamin C +203.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +944.4%
Contains more Vitamin B5Vitamin B5 +980%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +45.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Mandarin orange DV% diff.
Vitamin C 8.8mg 26.7mg 20%
Carbs 68.86g 13.34g 19%
Calories 278kcal 53kcal 11%
Copper 0.1mg 0.042mg 6%
Iron 0.49mg 0.15mg 4%
Vitamin B6 0.02mg 0.078mg 4%
Vitamin B5 0.02mg 0.216mg 4%
Vitamin A 0µg 34µg 4%
Vitamin B1 0.016mg 0.058mg 4%
Potassium 77mg 166mg 3%
Selenium 2µg 0.1µg 3%
Vitamin B2 0.076mg 0.036mg 3%
Fructose 2.4g 3%
Fiber 1.1g 1.8g 3%
Calcium 20mg 37mg 2%
Magnesium 4mg 12mg 2%
Vitamin B3 0.036mg 0.376mg 2%
Sodium 32mg 2mg 1%
Vitamin E 0.12mg 0.2mg 1%
Folate 11µg 16µg 1%
Protein 0.37g 0.81g 1%
Fats 0.07g 0.31g 0%
Net carbs 67.76g 11.54g N/A
Sugar 48.5g 10.58g N/A
Zinc 0.06mg 0.07mg 0%
Phosphorus 19mg 20mg 0%
Manganese 0.04mg 0.039mg 0%
Saturated fat 0.01g 0.039g 0%
Choline 10.2mg 10.2mg 0%
Monounsaturated fat 0.038g 0.06g 0%
Polyunsaturated fat 0g 0.065g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.023mg 0.016mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.037mg 0.028mg 0%
Lysine 0.03mg 0.032mg 0%
Methionine 0.001mg 0.002mg 0%
Phenylalanine 0.021mg 0.018mg 0%
Valine 0.021mg 0.021mg 0%
Histidine 0.014mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more CarbsCarbs +416.2%
Contains more ProteinProtein +118.9%
Contains more FatsFats +342.9%
Contains more WaterWater +179.5%
Contains more OtherOther +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.