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  6. Fruit preserves vs. Matzo

Fruit preserves vs. Matzo — In-Depth Nutrition Comparison

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The main differences between fruit preserves and matzo

  • Fruit preserves are richer in vitamin C, yet matzo is richer in selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B5, and fiber.
  • Daily need coverage for selenium for matzo is 63% higher.

Food types used in this article are Jams and preserves and Crackers, matzo, plain.

Infographic

Fruit preserves vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Matzo
Matzo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +53.8%
Contains more CopperCopper +66.7%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +544.9%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1525%
Contains more SeleniumSelenium +1745%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Matzo
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2318.8%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +10711.1%
Contains more Vitamin B5Vitamin B5 +2115%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.8mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Matzo DV% diff.
Selenium 2µg 36.9µg 63%
Iron 0.49mg 3.16mg 33%
Vitamin B1 0.016mg 0.387mg 31%
Manganese 0.04mg 0.65mg 27%
Vitamin B3 0.036mg 3.892mg 24%
Protein 0.37g 10g 19%
Vitamin B2 0.076mg 0.291mg 17%
Phosphorus 19mg 89mg 10%
Vitamin C 8.8mg 0mg 10%
Vitamin B5 0.02mg 0.443mg 8%
Fiber 1.1g 3g 8%
Vitamin B6 0.02mg 0.115mg 7%
Calories 278kcal 395kcal 6%
Zinc 0.06mg 0.68mg 6%
Magnesium 4mg 25mg 5%
Carbs 68.86g 83.7g 5%
Polyunsaturated fat 0g 0.603g 4%
Copper 0.1mg 0.06mg 4%
Fats 0.07g 1.4g 2%
Folate 11µg 17µg 2%
Sodium 32mg 0mg 1%
Potassium 77mg 112mg 1%
Calcium 20mg 13mg 1%
Saturated fat 0.01g 0.226g 1%
Net carbs 67.76g 80.7g N/A
Sugar 48.5g 0.29g N/A
Vitamin E 0.12mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 10.2mg 10.8mg 0%
Monounsaturated fat 0.038g 0.127g 0%
Tryptophan 0.008mg 0.116mg 0%
Threonine 0.023mg 0.267mg 0%
Isoleucine 0.017mg 0.371mg 0%
Leucine 0.037mg 0.692mg 0%
Lysine 0.03mg 0.193mg 0%
Methionine 0.001mg 0.176mg 0%
Phenylalanine 0.021mg 0.494mg 0%
Valine 0.021mg 0.42mg 0%
Histidine 0.014mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Matzo
Matzo
4
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +608.6%
Contains more ProteinProtein +2602.7%
Contains more FatsFats +1900%
Contains more CarbsCarbs +21.6%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +234.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.