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  6. Fruit preserves vs. Millet raw

Fruit preserves vs. Millet raw — In-Depth Nutrition Comparison

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How are fruit preserves and millet raw different?

  • Millet raw is higher than fruit preserves in copper, manganese, phosphorus, vitamin B1, iron, fiber, vitamin B3, vitamin B6, magnesium, and folate.
  • Millet raw covers your daily need for copper, 72% more than fruit preserves.
  • Millet raw has a higher glycemic index (71) than fruit preserves (51).

Jams and preserves and Millet, raw types were used in this article.

Infographic

Fruit preserves vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +150%
Contains more MagnesiumMagnesium +2750%
Contains more PotassiumPotassium +153.2%
Contains more IronIron +514.3%
Contains more CopperCopper +650%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +3980%
Contains more SeleniumSelenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2531.3%
Contains more Vitamin B2Vitamin B2 +281.6%
Contains more Vitamin B3Vitamin B3 +13011.1%
Contains more Vitamin B5Vitamin B5 +4140%
Contains more Vitamin B6Vitamin B6 +1820%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +672.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Millet raw DV% diff.
Copper 0.1mg 0.75mg 72%
Manganese 0.04mg 1.632mg 69%
Phosphorus 19mg 285mg 38%
Vitamin B1 0.016mg 0.421mg 34%
Iron 0.49mg 3.01mg 32%
Fiber 1.1g 8.5g 30%
Vitamin B3 0.036mg 4.72mg 29%
Vitamin B6 0.02mg 0.384mg 28%
Magnesium 4mg 114mg 26%
Protein 0.37g 11.02g 21%
Folate 11µg 85µg 19%
Vitamin B5 0.02mg 0.848mg 17%
Vitamin B2 0.076mg 0.29mg 16%
Zinc 0.06mg 1.68mg 15%
Polyunsaturated fat 0g 2.134g 14%
Vitamin C 8.8mg 0mg 10%
Fats 0.07g 4.22g 6%
Calories 278kcal 378kcal 5%
Saturated fat 0.01g 0.723g 3%
Potassium 77mg 195mg 3%
Monounsaturated fat 0.038g 0.773g 2%
Choline 10.2mg 2%
Carbs 68.86g 72.85g 1%
Selenium 2µg 2.7µg 1%
Vitamin K 0µg 0.9µg 1%
Calcium 20mg 8mg 1%
Sodium 32mg 5mg 1%
Net carbs 67.76g 64.35g N/A
Sugar 48.5g N/A
Vitamin E 0.12mg 0.05mg 0%
Tryptophan 0.008mg 0.119mg 0%
Threonine 0.023mg 0.353mg 0%
Isoleucine 0.017mg 0.465mg 0%
Leucine 0.037mg 1.4mg 0%
Lysine 0.03mg 0.212mg 0%
Methionine 0.001mg 0.221mg 0%
Phenylalanine 0.021mg 0.58mg 0%
Valine 0.021mg 0.578mg 0%
Histidine 0.014mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +251.4%
Contains more ProteinProtein +2878.4%
Contains more FatsFats +5928.6%
Contains more OtherOther +1308.7%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +1934.2%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.