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  6. Fruit preserves vs. Orange

Fruit preserves vs. Orange — In-Depth Nutrition Comparison

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What are the differences between Fruit preserves and Orange?

  • Fruit preserves are higher in Copper, yet Orange is higher in Vitamin C, Vitamin B1, and Fiber.
  • Orange's daily need coverage for Vitamin C is 49% more.
  • Fruit preserves have 5 times more Sugar than Orange. While Fruit preserves have 48.5g of Sugar, Orange has only 9.35g.

We used Jams and preserves and Oranges, raw, all commercial varieties types in this article.

Infographic

Fruit preserves vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
5
:
5
Orange
Orange
Contains more Iron +390%
Contains more Phosphorus +35.7%
Contains more Copper +122.2%
Contains more Manganese +60%
Contains more Selenium +300%
Contains more Calcium +100%
Contains more Magnesium +150%
Contains more Potassium +135.1%
Contains less Sodium -100%
Contains more Zinc +16.7%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +390%
Contains more Phosphorus +35.7%
Contains more Copper +122.2%
Contains more Manganese +60%
Contains more Selenium +300%
Contains more Calcium +100%
Contains more Magnesium +150%
Contains more Potassium +135.1%
Contains less Sodium -100%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
8
Orange
Orange
Contains more Vitamin B2 +90%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +504.5%
Contains more Vitamin B1 +443.8%
Contains more Vitamin B3 +683.3%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +200%
Contains more Folate +172.7%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B2 +90%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +504.5%
Contains more Vitamin B1 +443.8%
Contains more Vitamin B3 +683.3%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +200%
Contains more Folate +172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Orange
Orange
Contains more Carbs +486%
Contains more Protein +154.1%
Contains more Fats +71.4%
Contains more Water +184.7%
Contains more Other +91.3%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Carbs +486%
Contains more Protein +154.1%
Contains more Fats +71.4%
Contains more Water +184.7%
Contains more Other +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
1
Orange
Orange
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +65.2%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +65.2%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Orange Opinion
Net carbs 67.76g 9.35g Fruit preserves
Protein 0.37g 0.94g Orange
Fats 0.07g 0.12g Orange
Carbs 68.86g 11.75g Fruit preserves
Calories 278kcal 47kcal Fruit preserves
Sugar 48.5g 9.35g Orange
Fiber 1.1g 2.4g Orange
Calcium 20mg 40mg Orange
Iron 0.49mg 0.1mg Fruit preserves
Magnesium 4mg 10mg Orange
Phosphorus 19mg 14mg Fruit preserves
Potassium 77mg 181mg Orange
Sodium 32mg 0mg Orange
Zinc 0.06mg 0.07mg Orange
Copper 0.1mg 0.045mg Fruit preserves
Manganese 0.04mg 0.025mg Fruit preserves
Selenium 2µg 0.5µg Fruit preserves
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.12mg 0.18mg Orange
Vitamin C 8.8mg 53.2mg Orange
Vitamin B1 0.016mg 0.087mg Orange
Vitamin B2 0.076mg 0.04mg Fruit preserves
Vitamin B3 0.036mg 0.282mg Orange
Vitamin B5 0.02mg 0.25mg Orange
Vitamin B6 0.02mg 0.06mg Orange
Folate 11µg 30µg Orange
Tryptophan 0.008mg 0.009mg Orange
Threonine 0.023mg 0.015mg Fruit preserves
Isoleucine 0.017mg 0.025mg Orange
Leucine 0.037mg 0.023mg Fruit preserves
Lysine 0.03mg 0.047mg Orange
Methionine 0.001mg 0.02mg Orange
Phenylalanine 0.021mg 0.031mg Orange
Valine 0.021mg 0.04mg Orange
Histidine 0.014mg 0.018mg Orange
Saturated Fat 0.01g 0.015g Fruit preserves
Monounsaturated Fat 0.038g 0.023g Fruit preserves
Polyunsaturated fat 0g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
24%
Orange
Minerals Daily Need Coverage Score
10%
Fruit preserves
7%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 39.15g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.