Fruit preserves vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and peanut butter

Peanut butter is higher than fruit preserves in vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and zinc.
Peanut butter covers your daily vitamin B3 needs 82% more than fruit preserves.
The amount of saturated fat in fruit preserves is lower.
The glycemic index of peanut butter is lower.

Food varieties used in this article are Jams and preserves and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Peanut butter

Contains more MagnesiumMagnesium	+4100%
Contains more CalciumCalcium	+145%
Contains more PotassiumPotassium	+624.7%
Contains more IronIron	+255.1%
Contains more CopperCopper	+322%
Contains more ZincZinc	+4083.3%
Contains more PhosphorusPhosphorus	+1663.2%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+4062.5%
Contains more SeleniumSelenium	+105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit preserves

Peanut butter

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin EVitamin E	+7483.3%
Contains more Vitamin B1Vitamin B1	+837.5%
Contains more Vitamin B2Vitamin B2	+152.6%
Contains more Vitamin B3Vitamin B3	+36322.2%
Contains more Vitamin B5Vitamin B5	+5585%
Contains more Vitamin B6Vitamin B6	+2105%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+690.9%
Contains more CholineCholine	+517.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	12.535g	84%
Vitamin B3	0.036mg	13.112mg	82%
Fats	0.07g	51.36g	79%
Manganese	0.04mg	1.665mg	71%
Monounsaturated fat	0.038g	25.941g	65%
Vitamin E	0.12mg	9.1mg	60%
Saturated fat	0.01g	10.325g	47%
Phosphorus	19mg	335mg	45%
Protein	0.37g	22.21g	44%
Magnesium	4mg	168mg	39%
Copper	0.1mg	0.422mg	36%
Vitamin B6	0.02mg	0.441mg	32%
Vitamin B5	0.02mg	1.137mg	22%
Zinc	0.06mg	2.51mg	22%
Folate	11µg	87µg	19%
Calories	278kcal	598kcal	16%
Fiber	1.1g	5g	16%
Iron	0.49mg	1.74mg	16%
Carbs	68.86g	22.31g	16%
Potassium	77mg	558mg	14%
Vitamin B1	0.016mg	0.15mg	11%
Vitamin C	8.8mg	0mg	10%
Choline	10.2mg	63mg	10%
Vitamin B2	0.076mg	0.192mg	9%
Selenium	2µg	4.1µg	4%
Calcium	20mg	49mg	3%
Starch		3.56g	1%
Sodium	32mg	17mg	1%
Net carbs	67.76g	17.31g	N/A
Sugar	48.5g	10.49g	N/A
Vitamin K	0µg	0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.008mg	0.231mg	0%
Threonine	0.023mg	0.525mg	0%
Isoleucine	0.017mg	0.616mg	0%
Leucine	0.037mg	1.546mg	0%
Lysine	0.03mg	0.681mg	0%
Methionine	0.001mg	0.265mg	0%
Phenylalanine	0.021mg	1.202mg	0%
Valine	0.021mg	0.782mg	0%
Histidine	0.014mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A