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Fruit preserves vs. Penne — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and penne

  • Fruit preserves have more vitamin C; however, penne is higher in phosphorus, zinc, calcium, fiber, magnesium, and monounsaturated fat.
  • Penne covers your daily need for phosphorus, 14% more than fruit preserves.
  • Fruit preserves have less sodium.

These are the specific foods used in this comparison Jams and preserves and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Fruit preserves vs Penne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +345%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +63.3%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +521.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more CarbsCarbs +309.9%
Contains more ProteinProtein +1440.5%
Contains more FatsFats +5614.3%
Contains more WaterWater +137.6%
Contains more OtherOther +378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2531.6%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Penne
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Penne DV% diff.
Carbs 68.86g 16.8g 17%
Phosphorus 19mg 118mg 14%
Copper 0.1mg 11%
Protein 0.37g 5.7g 11%
Saturated fat 0.01g 2.3g 10%
Vitamin C 8.8mg 0mg 10%
Sodium 32mg 248mg 9%
Zinc 0.06mg 1.1mg 9%
Calories 278kcal 126kcal 8%
Calcium 20mg 89mg 7%
Fiber 1.1g 2.7g 6%
Magnesium 4mg 30mg 6%
Fats 0.07g 4g 6%
Vitamin B2 0.076mg 6%
Iron 0.49mg 0.8mg 4%
Cholesterol 0mg 12mg 4%
Selenium 2µg 4%
Polyunsaturated fat 0g 0.4g 3%
Folate 11µg 3%
Monounsaturated fat 0.038g 1g 2%
Vitamin B6 0.02mg 2%
Choline 10.2mg 2%
Manganese 0.04mg 2%
Vitamin B1 0.016mg 1%
Vitamin E 0.12mg 1%
Potassium 77mg 122mg 1%
Net carbs 67.76g 14.1g N/A
Sugar 48.5g 1.9g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Trans fat 0.2g N/A
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
0%
Penne
Minerals Daily Need Coverage Score
10%
Fruit preserves
20%
Penne

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 46.6g)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Penne
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 2.29g)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.