Fruit preserves vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between fruit preserves and penne
- Fruit preserves have more vitamin C; however, penne is higher in phosphorus, zinc, calcium, fiber, magnesium, and monounsaturated fat.
- Penne covers your daily need for phosphorus, 14% more than fruit preserves.
- Fruit preserves have less sodium.
These are the specific foods used in this comparison Jams and preserves and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +345% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +63.3% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +521.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +309.9% |
| Contains more ProteinProtein | +1440.5% |
| Contains more FatsFats | +5614.3% |
| Contains more WaterWater | +137.6% |
| Contains more OtherOther | +378.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +2531.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 68.86g | 16.8g | 17% |
| Phosphorus | 19mg | 118mg | 14% |
| Copper | 0.1mg | 11% | |
| Protein | 0.37g | 5.7g | 11% |
| Saturated fat | 0.01g | 2.3g | 10% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Sodium | 32mg | 248mg | 9% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Calories | 278kcal | 126kcal | 8% |
| Calcium | 20mg | 89mg | 7% |
| Fiber | 1.1g | 2.7g | 6% |
| Magnesium | 4mg | 30mg | 6% |
| Fats | 0.07g | 4g | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Iron | 0.49mg | 0.8mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 2µg | 4% | |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 0.038g | 1g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 10.2mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 77mg | 122mg | 1% |
| Net carbs | 67.76g | 14.1g | N/A |
| Sugar | 48.5g | 1.9g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 46.6g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 2.29g)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)