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Fruit preserves vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and pineapple

  • Fruit preserves have less vitamin C, manganese, vitamin B6, and vitamin B1 than pineapple.
  • Pineapple covers your daily need for vitamin C, 43% more than fruit preserves.
  • Fruit preserves have 5 times more sugar than pineapple. While fruit preserves have 48.5g of sugar, pineapple has only 9.85g.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Jams and preserves and Pineapple, raw, all varieties.

Infographic

Fruit preserves vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +53.8%
Contains more IronIron +69%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +41.6%
Contains more ZincZinc +100%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2217.5%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more CholineCholine +85.5%
Contains more Vitamin CVitamin C +443.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +393.8%
Contains more Vitamin B3Vitamin B3 +1288.9%
Contains more Vitamin B5Vitamin B5 +965%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more CarbsCarbs +424.8%
Contains more ProteinProtein +45.9%
Contains more FatsFats +71.4%
Contains more WaterWater +182.2%
~equal in Other ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.009g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Pineapple DV% diff.
Vitamin C 8.8mg 47.8mg 43%
Manganese 0.04mg 0.927mg 39%
Carbs 68.86g 13.12g 19%
Calories 278kcal 50kcal 11%
Vitamin B6 0.02mg 0.112mg 7%
Vitamin B1 0.016mg 0.079mg 5%
Vitamin B5 0.02mg 0.213mg 4%
Selenium 2µg 0.1µg 3%
Vitamin B3 0.036mg 0.5mg 3%
Vitamin B2 0.076mg 0.032mg 3%
Fructose 2.12g 3%
Iron 0.49mg 0.29mg 3%
Magnesium 4mg 12mg 2%
Folate 11µg 18µg 2%
Phosphorus 19mg 8mg 2%
Potassium 77mg 109mg 1%
Sodium 32mg 1mg 1%
Copper 0.1mg 0.11mg 1%
Vitamin K 0µg 0.7µg 1%
Calcium 20mg 13mg 1%
Choline 10.2mg 5.5mg 1%
Zinc 0.06mg 0.12mg 1%
Vitamin E 0.12mg 0.02mg 1%
Fiber 1.1g 1.4g 1%
Protein 0.37g 0.54g 0%
Fats 0.07g 0.12g 0%
Net carbs 67.76g 11.72g N/A
Sugar 48.5g 9.85g N/A
Vitamin A 0µg 3µg 0%
Saturated fat 0.01g 0.009g 0%
Monounsaturated fat 0.038g 0.013g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.023mg 0.019mg 0%
Isoleucine 0.017mg 0.019mg 0%
Leucine 0.037mg 0.024mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.001mg 0.012mg 0%
Phenylalanine 0.021mg 0.021mg 0%
Valine 0.021mg 0.024mg 0%
Histidine 0.014mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
20%
Pineapple
Minerals Daily Need Coverage Score
10%
Fruit preserves
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 38.65g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 0.001g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 15)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.