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  6. Fruit preserves vs. Brown rice

Fruit preserves vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between fruit preserves and brown rice

  • Fruit preserves are richer in vitamin C, yet brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, magnesium, vitamin B6, vitamin B5, selenium, and zinc.
  • Daily need coverage for manganese for brown rice is 41% higher.
  • Fruit preserves have a lower glycemic index than brown rice.

Food types used in this article are Jams and preserves and Rice, brown, long-grain, cooked.

Infographic

Fruit preserves vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +566.7%
Contains more MagnesiumMagnesium +875%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +14.3%
Contains more ZincZinc +1083.3%
Contains more PhosphorusPhosphorus +442.1%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +2335%
Contains more SeleniumSelenium +190%
~equal in Copper ~0.106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +1012.5%
Contains more Vitamin B3Vitamin B3 +7013.9%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +515%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Fruit preserves Brown rice DV% diff.
Manganese 0.04mg 0.974mg 41%
Vitamin B3 0.036mg 2.561mg 16%
Vitamin B1 0.016mg 0.178mg 14%
Carbs 68.86g 25.58g 14%
Phosphorus 19mg 103mg 12%
Vitamin C 8.8mg 0mg 10%
Starch 24.79g 10%
Calories 278kcal 123kcal 8%
Vitamin B6 0.02mg 0.123mg 8%
Magnesium 4mg 39mg 8%
Vitamin B5 0.02mg 0.38mg 7%
Selenium 2µg 5.8µg 7%
Zinc 0.06mg 0.71mg 6%
Protein 0.37g 2.74g 5%
Fiber 1.1g 1.6g 2%
Calcium 20mg 3mg 2%
Polyunsaturated fat 0g 0.366g 2%
Folate 11µg 9µg 1%
Saturated fat 0.01g 0.26g 1%
Monounsaturated fat 0.038g 0.369g 1%
Vitamin B2 0.076mg 0.069mg 1%
Sodium 32mg 4mg 1%
Copper 0.1mg 0.106mg 1%
Iron 0.49mg 0.56mg 1%
Fats 0.07g 0.97g 1%
Net carbs 67.76g 23.98g N/A
Potassium 77mg 86mg 0%
Sugar 48.5g 0.24g N/A
Vitamin E 0.12mg 0.17mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 10.2mg 9.2mg 0%
Tryptophan 0.008mg 0.033mg 0%
Threonine 0.023mg 0.095mg 0%
Isoleucine 0.017mg 0.109mg 0%
Leucine 0.037mg 0.214mg 0%
Lysine 0.03mg 0.099mg 0%
Methionine 0.001mg 0.058mg 0%
Phenylalanine 0.021mg 0.133mg 0%
Valine 0.021mg 0.151mg 0%
Histidine 0.014mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more CarbsCarbs +169.2%
Contains more ProteinProtein +640.5%
Contains more FatsFats +1285.7%
Contains more WaterWater +130.6%
Contains more OtherOther +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +871.1%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.