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  6. Fruit preserves vs. Saltine cracker (includes oyster, soda, soup)

Fruit preserves vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is higher than fruit preserves in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 64% more than fruit preserves.
  • The amount of sodium in fruit preserves is lower.
  • The glycemic index of fruit preserves is lower.

Food varieties used in this article are Jams and preserves and Crackers, saltines (includes oyster, soda, soup).

Infographic

Fruit preserves vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +1036.7%
Contains more CopperCopper +39%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +1615%
Contains more SeleniumSelenium +415%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +4287.5%
Contains more Vitamin B2Vitamin B2 +540.8%
Contains more Vitamin B3Vitamin B3 +17794.4%
Contains more Vitamin B5Vitamin B5 +2580%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1118.2%
Contains more CholineCholine +63.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.49mg 5.57mg 64%
Vitamin B1 0.016mg 0.702mg 57%
Sodium 32mg 941mg 40%
Vitamin B3 0.036mg 6.442mg 40%
Polyunsaturated fat 0g 4.835g 32%
Vitamin B2 0.076mg 0.487mg 32%
Folate 11µg 134µg 31%
Starch 67.83g 28%
Manganese 0.04mg 0.686mg 28%
Vitamin K 0µg 25.4µg 21%
Protein 0.37g 9.46g 18%
Selenium 2µg 10.3µg 15%
Fats 0.07g 8.64g 13%
Phosphorus 19mg 102mg 12%
Vitamin C 8.8mg 0mg 10%
Vitamin B5 0.02mg 0.536mg 10%
Saturated fat 0.01g 1.653g 7%
Calories 278kcal 418kcal 7%
Vitamin E 0.12mg 1.15mg 7%
Fiber 1.1g 2.8g 7%
Zinc 0.06mg 0.69mg 6%
Monounsaturated fat 0.038g 1.986g 5%
Vitamin B6 0.02mg 0.086mg 5%
Magnesium 4mg 23mg 5%
Copper 0.1mg 0.139mg 4%
Vitamin B12 0µg 0.09µg 4%
Potassium 77mg 152mg 2%
Carbs 68.86g 74.05g 2%
Choline 10.2mg 16.7mg 1%
Net carbs 67.76g 71.25g N/A
Calcium 20mg 19mg 0%
Sugar 48.5g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.008mg 0.116mg 0%
Threonine 0.023mg 0.268mg 0%
Isoleucine 0.017mg 0.333mg 0%
Leucine 0.037mg 0.652mg 0%
Lysine 0.03mg 0.172mg 0%
Methionine 0.001mg 0.147mg 0%
Phenylalanine 0.021mg 0.45mg 0%
Valine 0.021mg 0.399mg 0%
Histidine 0.014mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +503.4%
Contains more ProteinProtein +2456.8%
Contains more FatsFats +12242.9%
Contains more OtherOther +1117.4%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5126.3%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.