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  6. Fruit preserves vs. Sesame

Fruit preserves vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between fruit preserves and sesame

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and selenium in sesame is higher than in fruit preserves.
  • Sesame covers your daily copper needs 442% more than fruit preserves.

Specific food types used in this comparison are Jams and preserves and Seeds, sesame seeds, whole, dried.

Infographic

Fruit preserves vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +8675%
Contains more CalciumCalcium +4775%
Contains more PotassiumPotassium +507.8%
Contains more IronIron +2869.4%
Contains more CopperCopper +3982%
Contains more ZincZinc +12816.7%
Contains more PhosphorusPhosphorus +3210.5%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +6050%
Contains more SeleniumSelenium +1620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +4843.8%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +12441.7%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +3850%
Contains more FolateFolate +781.8%
Contains more CholineCholine +151%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Sesame DV% diff.
Copper 0.1mg 4.082mg 442%
Iron 0.49mg 14.55mg 176%
Polyunsaturated fat 0g 21.773g 145%
Manganese 0.04mg 2.46mg 105%
Calcium 20mg 975mg 96%
Phosphorus 19mg 629mg 87%
Magnesium 4mg 351mg 83%
Fats 0.07g 49.67g 76%
Zinc 0.06mg 7.75mg 70%
Vitamin B1 0.016mg 0.791mg 65%
Selenium 2µg 34.4µg 59%
Vitamin B6 0.02mg 0.79mg 59%
Monounsaturated fat 0.038g 18.759g 47%
Fiber 1.1g 11.8g 43%
Protein 0.37g 17.73g 35%
Saturated fat 0.01g 6.957g 32%
Vitamin B3 0.036mg 4.515mg 28%
Folate 11µg 97µg 22%
Calories 278kcal 573kcal 15%
Carbs 68.86g 23.45g 15%
Vitamin B2 0.076mg 0.247mg 13%
Potassium 77mg 468mg 12%
Vitamin C 8.8mg 0mg 10%
Choline 10.2mg 25.6mg 3%
Vitamin E 0.12mg 0.25mg 1%
Vitamin B5 0.02mg 0.05mg 1%
Sodium 32mg 11mg 1%
Net carbs 67.76g 11.65g N/A
Sugar 48.5g 0.3g N/A
Tryptophan 0.008mg 0.388mg 0%
Threonine 0.023mg 0.736mg 0%
Isoleucine 0.017mg 0.763mg 0%
Leucine 0.037mg 1.358mg 0%
Lysine 0.03mg 0.569mg 0%
Methionine 0.001mg 0.586mg 0%
Phenylalanine 0.021mg 0.94mg 0%
Valine 0.021mg 0.99mg 0%
Histidine 0.014mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +193.6%
Contains more WaterWater +549.7%
Contains more ProteinProtein +4691.9%
Contains more FatsFats +70857.1%
Contains more OtherOther +1839.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +49265.8%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.