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  6. Fruit preserves vs. Semolina

Fruit preserves vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and semolina

  • Fruit preserves have more vitamin C; however, semolina is higher in manganese, vitamin B6, selenium, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc.
  • Semolina covers your daily need for manganese, 43% more than fruit preserves.

These are the specific foods used in this comparison Jams and preserves and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Fruit preserves vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +255%
Contains more PotassiumPotassium +126%
Contains more IronIron +51%
Contains more CopperCopper +184%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +705.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2487.5%
Contains more SeleniumSelenium +895%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +52%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +13922.2%
Contains more Vitamin B5Vitamin B5 +3260%
Contains more Vitamin B6Vitamin B6 +2160%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Semolina DV% diff.
Manganese 0.04mg 1.035mg 43%
Vitamin B6 0.02mg 0.452mg 33%
Selenium 2µg 19.9µg 33%
Vitamin B3 0.036mg 5.048mg 31%
Starch 68.29g 28%
Copper 0.1mg 0.284mg 20%
Phosphorus 19mg 153mg 19%
Vitamin B1 0.016mg 0.224mg 17%
Protein 0.37g 7.51g 14%
Vitamin B5 0.02mg 0.672mg 13%
Vitamin C 8.8mg 0mg 10%
Zinc 0.06mg 1.02mg 9%
Calories 278kcal 374kcal 5%
Calcium 20mg 71mg 5%
Magnesium 4mg 27mg 5%
Carbs 68.86g 80.89g 4%
Fiber 1.1g 1.8g 3%
Iron 0.49mg 0.74mg 3%
Potassium 77mg 174mg 3%
Polyunsaturated fat 0g 0.322g 2%
Choline 10.2mg 2%
Vitamin B2 0.076mg 0.05mg 2%
Vitamin E 0.12mg 0.03mg 1%
Fats 0.07g 1.03g 1%
Folate 11µg 8µg 1%
Saturated fat 0.01g 0.294g 1%
Monounsaturated fat 0.038g 0.258g 1%
Sodium 32mg 2mg 1%
Net carbs 67.76g 79.09g N/A
Sugar 48.5g 0.33g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.008mg 0.103mg 0%
Threonine 0.023mg 0.271mg 0%
Isoleucine 0.017mg 0.339mg 0%
Leucine 0.037mg 0.656mg 0%
Lysine 0.03mg 0.215mg 0%
Methionine 0.001mg 0.183mg 0%
Phenylalanine 0.021mg 0.398mg 0%
Valine 0.021mg 0.47mg 0%
Histidine 0.014mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +209%
Contains more ProteinProtein +1929.7%
Contains more FatsFats +1371.4%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +208.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +578.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.