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  6. Fruit preserves vs. Spaghetti

Fruit preserves vs. Spaghetti — In-Depth Nutrition Comparison

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How are fruit preserves and spaghetti different?

  • Fruit preserves are richer in vitamin C, while spaghetti is higher in selenium, manganese, and phosphorus.
  • Spaghetti covers your daily need for selenium, 44% more than fruit preserves.
  • Spaghetti is lower in sugar.

Jams and preserves and Pasta, cooked, unenriched, without added salt types were used in this article.

Infographic

Fruit preserves vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +75%
Contains more MagnesiumMagnesium +350%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +705%
Contains more SeleniumSelenium +1220%
~equal in Iron ~0.5mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +280%
Contains more FolateFolate +57.1%
Contains more CholineCholine +59.4%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +1011.1%
Contains more Vitamin B5Vitamin B5 +460%
Contains more Vitamin B6Vitamin B6 +145%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Spaghetti DV% diff.
Selenium 2µg 26.4µg 44%
Carbs 68.86g 30.86g 13%
Manganese 0.04mg 0.322mg 12%
Starch 26.01g 11%
Protein 0.37g 5.8g 11%
Vitamin C 8.8mg 0mg 10%
Phosphorus 19mg 58mg 6%
Calories 278kcal 158kcal 6%
Vitamin B2 0.076mg 0.02mg 4%
Zinc 0.06mg 0.51mg 4%
Magnesium 4mg 18mg 3%
Fiber 1.1g 1.8g 3%
Polyunsaturated fat 0g 0.326g 2%
Vitamin B6 0.02mg 0.049mg 2%
Vitamin B5 0.02mg 0.112mg 2%
Vitamin B3 0.036mg 0.4mg 2%
Fats 0.07g 0.93g 1%
Choline 10.2mg 6.4mg 1%
Folate 11µg 7µg 1%
Potassium 77mg 44mg 1%
Sodium 32mg 1mg 1%
Calcium 20mg 7mg 1%
Saturated fat 0.01g 0.176g 1%
Net carbs 67.76g 29.06g N/A
Iron 0.49mg 0.5mg 0%
Sugar 48.5g 0.56g N/A
Copper 0.1mg 0.1mg 0%
Vitamin E 0.12mg 0.06mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Monounsaturated fat 0.038g 0.131g 0%
Tryptophan 0.008mg 0.083mg 0%
Threonine 0.023mg 0.206mg 0%
Isoleucine 0.017mg 0.228mg 0%
Leucine 0.037mg 0.44mg 0%
Lysine 0.03mg 0.133mg 0%
Methionine 0.001mg 0.065mg 0%
Phenylalanine 0.021mg 0.297mg 0%
Valine 0.021mg 0.262mg 0%
Histidine 0.014mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more CarbsCarbs +123.1%
Contains more ProteinProtein +1467.6%
Contains more FatsFats +1228.6%
Contains more WaterWater +103.9%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +244.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.