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  6. Fruit preserves vs. Paprika

Fruit preserves vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and paprika

  • Paprika is higher than fruit preserves in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika covers your daily vitamin A needs 985% more than fruit preserves.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Jams and preserves and Spices, paprika.

Infographic

Fruit preserves vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +1045%
Contains more PotassiumPotassium +2861%
Contains more IronIron +4214.3%
Contains more CopperCopper +613%
Contains more ZincZinc +7116.7%
Contains more PhosphorusPhosphorus +1552.6%
Contains more ManganeseManganese +3875%
Contains more SeleniumSelenium +215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +877.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24150%
Contains more Vitamin B1Vitamin B1 +1962.5%
Contains more Vitamin B2Vitamin B2 +1518.4%
Contains more Vitamin B3Vitamin B3 +27844.4%
Contains more Vitamin B5Vitamin B5 +12450%
Contains more Vitamin B6Vitamin B6 +10605%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +345.5%
Contains more CholineCholine +404.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.49mg 21.14mg 258%
Vitamin E 0.12mg 29.1mg 193%
Vitamin B6 0.02mg 2.141mg 163%
Fiber 1.1g 34.9g 135%
Vitamin B2 0.076mg 1.23mg 89%
Copper 0.1mg 0.713mg 68%
Vitamin K 0µg 80.3µg 67%
Manganese 0.04mg 1.59mg 67%
Potassium 77mg 2280mg 65%
Vitamin B3 0.036mg 10.06mg 63%
Polyunsaturated fat 0g 7.766g 52%
Vitamin B5 0.02mg 2.51mg 50%
Phosphorus 19mg 314mg 42%
Magnesium 4mg 178mg 41%
Zinc 0.06mg 4.33mg 39%
Protein 0.37g 14.14g 28%
Vitamin B1 0.016mg 0.33mg 26%
Calcium 20mg 229mg 21%
Fats 0.07g 12.89g 20%
Folate 11µg 49µg 10%
Saturated fat 0.01g 2.14g 10%
Vitamin C 8.8mg 0.9mg 9%
Selenium 2µg 6.3µg 8%
Fructose 6.71g 8%
Choline 10.2mg 51.5mg 8%
Carbs 68.86g 53.99g 5%
Monounsaturated fat 0.038g 1.695g 4%
Sodium 32mg 68mg 2%
Calories 278kcal 282kcal 0%
Net carbs 67.76g 19.09g N/A
Sugar 48.5g 10.34g N/A
Tryptophan 0.008mg 0.07mg 0%
Threonine 0.023mg 0.49mg 0%
Isoleucine 0.017mg 0.57mg 0%
Leucine 0.037mg 0.92mg 0%
Lysine 0.03mg 0.69mg 0%
Methionine 0.001mg 0.2mg 0%
Phenylalanine 0.021mg 0.61mg 0%
Valine 0.021mg 0.75mg 0%
Histidine 0.014mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +27.5%
Contains more WaterWater +171.1%
Contains more ProteinProtein +3721.6%
Contains more FatsFats +18314.3%
Contains more OtherOther +3265.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +4360.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.