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  6. Fruit preserves vs. Agave nectar

Fruit preserves vs. Agave nectar — In-Depth Nutrition Comparison

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How are Fruit preserves and Agave nectar different?

  • Fruit preserves are higher in Copper, however, Agave nectar is richer in Vitamin K, Vitamin B6, Vitamin C, Vitamin B1, Vitamin B2, and Vitamin E.
  • Daily need coverage for Vitamin K from Agave nectar is 19% higher.
  • Fruit preserves contain 11 times more Copper than Agave nectar. While Fruit preserves contain 0.1mg of Copper, Agave nectar contains only 0.009mg.

Jams and preserves and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Fruit preserves vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1825%
Contains more IronIron +444.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +17.6%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +93.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B3Vitamin B3 +1813.9%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +172.7%
Contains more CholineCholine +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +311.1%
Contains more WaterWater +32.8%
Contains more OtherOther +53.3%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Agave nectar Opinion
Calories 278kcal 310kcal Agave nectar
Protein 0.37g 0.09g Fruit preserves
Fats 0.07g 0.45g Agave nectar
Vitamin C 8.8mg 17mg Agave nectar
Net carbs 67.76g 76.17g Agave nectar
Carbs 68.86g 76.37g Agave nectar
Magnesium 4mg 1mg Fruit preserves
Calcium 20mg 1mg Fruit preserves
Potassium 77mg 4mg Fruit preserves
Iron 0.49mg 0.09mg Fruit preserves
Sugar 48.5g 68.03g Fruit preserves
Fiber 1.1g 0.2g Fruit preserves
Copper 0.1mg 0.009mg Fruit preserves
Zinc 0.06mg 0.01mg Fruit preserves
Phosphorus 19mg 1mg Fruit preserves
Sodium 32mg 4mg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A 0µg 8µg Agave nectar
Vitamin E 0.12mg 0.98mg Agave nectar
Manganese 0.04mg 0.005mg Fruit preserves
Selenium 2µg 1.7µg Fruit preserves
Vitamin B1 0.016mg 0.122mg Agave nectar
Vitamin B2 0.076mg 0.165mg Agave nectar
Vitamin B3 0.036mg 0.689mg Agave nectar
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.02mg 0.234mg Agave nectar
Vitamin K 0µg 22.5µg Agave nectar
Folate 11µg 30µg Agave nectar
Choline 10.2mg 13.3mg Agave nectar
Saturated Fat 0.01g 0g Agave nectar
Monounsaturated Fat 0.038g 0g Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
24%
Agave nectar
Minerals Daily Need Coverage Score
10%
Fruit preserves
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 19.53g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.