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  6. Fruit preserves vs. Agave nectar

Fruit preserves vs. Agave nectar — In-Depth Nutrition Comparison

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How are fruit preserves and agave nectar different?

  • Fruit preserves are higher in copper; however, agave nectar is richer in vitamin K, vitamin B6, vitamin C, vitamin B1, vitamin B2, and vitamin E.
  • Daily need coverage for vitamin K for agave nectar is 19% higher.
  • Fruit preserves contain 11 times more copper than agave nectar. While fruit preserves contain 0.1mg of copper, agave nectar contains only 0.009mg.
  • Agave nectar has a lower glycemic index (13) than fruit preserves (51).

Jams and preserves and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Fruit preserves vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1825%
Contains more IronIron +444.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +17.6%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +93.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B3Vitamin B3 +1813.9%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +172.7%
Contains more CholineCholine +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin K 0µg 22.5µg 19%
Vitamin B6 0.02mg 0.234mg 16%
Copper 0.1mg 0.009mg 10%
Vitamin B1 0.016mg 0.122mg 9%
Vitamin C 8.8mg 17mg 9%
Vitamin B2 0.076mg 0.165mg 7%
Vitamin E 0.12mg 0.98mg 6%
Folate 11µg 30µg 5%
Iron 0.49mg 0.09mg 5%
Vitamin B3 0.036mg 0.689mg 4%
Fiber 1.1g 0.2g 4%
Phosphorus 19mg 1mg 3%
Carbs 68.86g 76.37g 3%
Calories 278kcal 310kcal 2%
Calcium 20mg 1mg 2%
Manganese 0.04mg 0.005mg 2%
Potassium 77mg 4mg 2%
Magnesium 4mg 1mg 1%
Sodium 32mg 4mg 1%
Fats 0.07g 0.45g 1%
Choline 10.2mg 13.3mg 1%
Protein 0.37g 0.09g 1%
Vitamin A 0µg 8µg 1%
Selenium 2µg 1.7µg 1%
Net carbs 67.76g 76.17g N/A
Sugar 48.5g 68.03g N/A
Zinc 0.06mg 0.01mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0.01g 0g 0%
Monounsaturated fat 0.038g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +311.1%
Contains more WaterWater +32.8%
Contains more OtherOther +53.3%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +10.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.