Fruit preserves vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between fruit preserves and maple syrup
- Fruit preserves have more vitamin C and copper; however, maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
- Maple syrup covers your daily manganese needs 125% more than fruit preserves.
Specific food types used in this comparison are Jams and preserves and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +345.5% |
| Contains more CopperCopper | +455.6% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +175.3% |
| Contains more ZincZinc | +2350% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +7170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +1571.1% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 2.908mg | 125% |
| Vitamin B2 | 0.076mg | 1.27mg | 92% |
| Zinc | 0.06mg | 1.47mg | 13% |
| Vitamin C | 8.8mg | 0mg | 10% |
| Copper | 0.1mg | 0.018mg | 9% |
| Calcium | 20mg | 102mg | 8% |
| Iron | 0.49mg | 0.11mg | 5% |
| Vitamin B1 | 0.016mg | 0.066mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 77mg | 212mg | 4% |
| Magnesium | 4mg | 21mg | 4% |
| Folate | 11µg | 0µg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Choline | 10.2mg | 1.6mg | 2% |
| Phosphorus | 19mg | 2mg | 2% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Protein | 0.37g | 0.04g | 1% |
| Calories | 278kcal | 260kcal | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Carbs | 68.86g | 67.04g | 1% |
| Sodium | 32mg | 12mg | 1% |
| Fructose | 0.52g | 1% | |
| Fats | 0.07g | 0.06g | 0% |
| Net carbs | 67.76g | 67.04g | N/A |
| Sugar | 48.5g | 60.46g | N/A |
| Vitamin B3 | 0.036mg | 0.081mg | 0% |
| Vitamin B5 | 0.02mg | 0.036mg | 0% |
| Saturated fat | 0.01g | 0.007g | 0% |
| Monounsaturated fat | 0.038g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +825% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +104.3% |
~equal in
Carbs
~67.04g
~equal in
Water
~32.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +245.5% |
| Contains less Sat. FatSaturated fat | -30% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
