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  6. Fruit preserves vs. Teff

Fruit preserves vs. Teff — In-Depth Nutrition Comparison

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How are fruit preserves and teff different?

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, fiber, and vitamin B3 than fruit preserves.
  • Daily need coverage for manganese for teff is 400% higher.

Jams and preserves and Teff, uncooked are the varieties used in this article.

Infographic

Fruit preserves vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +454.5%
Contains more IronIron +1457.1%
Contains more CopperCopper +710%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +2157.9%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +23000%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B3Vitamin B3 +9241.7%
Contains more Vitamin B5Vitamin B5 +4610%
Contains more Vitamin B6Vitamin B6 +2310%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Teff DV% diff.
Manganese 0.04mg 9.24mg 400%
Iron 0.49mg 7.63mg 89%
Copper 0.1mg 0.81mg 79%
Phosphorus 19mg 429mg 59%
Magnesium 4mg 184mg 43%
Vitamin B6 0.02mg 0.482mg 36%
Zinc 0.06mg 3.63mg 32%
Vitamin B1 0.016mg 0.39mg 31%
Fiber 1.1g 8g 28%
Protein 0.37g 13.3g 26%
Vitamin B3 0.036mg 3.363mg 21%
Vitamin B5 0.02mg 0.942mg 18%
Calcium 20mg 180mg 16%
Starch 36.56g 15%
Vitamin B2 0.076mg 0.27mg 15%
Potassium 77mg 427mg 10%
Vitamin C 8.8mg 10%
Polyunsaturated fat 0g 1.071g 7%
Calories 278kcal 367kcal 4%
Selenium 2µg 4.4µg 4%
Fats 0.07g 2.38g 4%
Folate 11µg 3%
Vitamin K 0µg 1.9µg 2%
Saturated fat 0.01g 0.449g 2%
Sodium 32mg 12mg 1%
Fructose 0.47g 1%
Carbs 68.86g 73.13g 1%
Choline 10.2mg 13.1mg 1%
Monounsaturated fat 0.038g 0.589g 1%
Net carbs 67.76g 65.13g N/A
Sugar 48.5g 1.84g N/A
Vitamin E 0.12mg 0.08mg 0%
Tryptophan 0.008mg 0.139mg 0%
Threonine 0.023mg 0.51mg 0%
Isoleucine 0.017mg 0.501mg 0%
Leucine 0.037mg 1.068mg 0%
Lysine 0.03mg 0.376mg 0%
Methionine 0.001mg 0.428mg 0%
Phenylalanine 0.021mg 0.698mg 0%
Valine 0.021mg 0.686mg 0%
Histidine 0.014mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +245.5%
Contains more ProteinProtein +3494.6%
Contains more FatsFats +3300%
Contains more OtherOther +930.4%
~equal in Carbs ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1450%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.