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Fruit preserves vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and thyme?

  • Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than fruit preserves.
  • Thyme's daily need coverage for iron is 212% higher.

We used Jams and preserves and Thyme, fresh types in this comparison.

Infographic

Fruit preserves vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +3461.2%
Contains more CopperCopper +455%
Contains more ZincZinc +2916.7%
Contains more PhosphorusPhosphorus +457.9%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +4197.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1719.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +519.7%
Contains more Vitamin B3Vitamin B3 +4966.7%
Contains more Vitamin B5Vitamin B5 +1945%
Contains more Vitamin B6Vitamin B6 +1640%
Contains more FolateFolate +309.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more CarbsCarbs +181.6%
Contains more ProteinProtein +1402.7%
Contains more FatsFats +2300%
Contains more WaterWater +113.7%
Contains more OtherOther +1291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +113.2%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Thyme DV% diff.
Iron 0.49mg 17.45mg 212%
Vitamin C 8.8mg 160.1mg 168%
Manganese 0.04mg 1.719mg 73%
Fiber 1.1g 14g 52%
Copper 0.1mg 0.555mg 51%
Calcium 20mg 405mg 39%
Magnesium 4mg 160mg 37%
Vitamin B2 0.076mg 0.471mg 30%
Vitamin A 0µg 238µg 26%
Vitamin B6 0.02mg 0.348mg 25%
Potassium 77mg 609mg 16%
Zinc 0.06mg 1.81mg 16%
Carbs 68.86g 24.45g 15%
Phosphorus 19mg 106mg 12%
Vitamin B3 0.036mg 1.824mg 11%
Protein 0.37g 5.56g 10%
Folate 11µg 45µg 9%
Calories 278kcal 101kcal 9%
Vitamin B5 0.02mg 0.409mg 8%
Polyunsaturated fat 0g 0.532g 4%
Selenium 2µg 4%
Vitamin B1 0.016mg 0.048mg 3%
Choline 10.2mg 2%
Saturated fat 0.01g 0.467g 2%
Fats 0.07g 1.68g 2%
Vitamin E 0.12mg 1%
Sodium 32mg 9mg 1%
Net carbs 67.76g 10.45g N/A
Sugar 48.5g N/A
Monounsaturated fat 0.038g 0.081g 0%
Tryptophan 0.008mg 0.114mg 0%
Threonine 0.023mg 0.154mg 0%
Isoleucine 0.017mg 0.285mg 0%
Leucine 0.037mg 0.262mg 0%
Lysine 0.03mg 0.126mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0.307mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
70%
Thyme
Minerals Daily Need Coverage Score
10%
Fruit preserves
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.457g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.