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  6. Fruit preserves vs. Wild rice raw

Fruit preserves vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between Fruit preserves and Wild rice raw

  • Wild rice raw is higher than Fruit preserves in Phosphorus, Manganese, Zinc, Copper, Vitamin B3, Magnesium, Vitamin B6, Vitamin B5, Folate, and Fiber.
  • Wild rice raw covers your daily Phosphorus needs 59% more than Fruit preserves.

Food varieties used in this article are Jams and preserves and Wild rice, raw.

Infographic

Fruit preserves vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
0
:
10
Wild rice raw
Wild rice raw
Contains more Iron +300%
Contains more Magnesium +4325%
Contains more Phosphorus +2178.9%
Contains more Potassium +454.5%
Contains less Sodium -78.1%
Contains more Zinc +9833.3%
Contains more Copper +424%
Contains more Manganese +3222.5%
Contains more Selenium +40%
Equal in Calcium - 21
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Iron +300%
Contains more Magnesium +4325%
Contains more Phosphorus +2178.9%
Contains more Potassium +454.5%
Contains less Sodium -78.1%
Contains more Zinc +9833.3%
Contains more Copper +424%
Contains more Manganese +3222.5%
Contains more Selenium +40%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
1
:
9
Wild rice raw
Wild rice raw
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin B1 +618.8%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B3 +18602.8%
Contains more Vitamin B5 +5270%
Contains more Vitamin B6 +1855%
Contains more Folate +763.6%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +583.3%
Contains more Vitamin B1 +618.8%
Contains more Vitamin B2 +244.7%
Contains more Vitamin B3 +18602.8%
Contains more Vitamin B5 +5270%
Contains more Vitamin B6 +1855%
Contains more Folate +763.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Wild rice raw
Wild rice raw
Contains more Water +292.7%
Contains more Protein +3881.1%
Contains more Fats +1442.9%
Contains more Other +565.2%
Equal in Carbs - 74.9
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Water +292.7%
Contains more Protein +3881.1%
Contains more Fats +1442.9%
Contains more Other +565.2%
Equal in Carbs - 74.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Wild rice raw
Wild rice raw
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +318.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +318.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Wild rice raw Opinion
Net carbs 67.76g 68.7g Wild rice raw
Protein 0.37g 14.73g Wild rice raw
Fats 0.07g 1.08g Wild rice raw
Carbs 68.86g 74.9g Wild rice raw
Calories 278kcal 357kcal Wild rice raw
Sugar 48.5g 2.5g Wild rice raw
Fiber 1.1g 6.2g Wild rice raw
Calcium 20mg 21mg Wild rice raw
Iron 0.49mg 1.96mg Wild rice raw
Magnesium 4mg 177mg Wild rice raw
Phosphorus 19mg 433mg Wild rice raw
Potassium 77mg 427mg Wild rice raw
Sodium 32mg 7mg Wild rice raw
Zinc 0.06mg 5.96mg Wild rice raw
Copper 0.1mg 0.524mg Wild rice raw
Manganese 0.04mg 1.329mg Wild rice raw
Selenium 2µg 2.8µg Wild rice raw
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 0.12mg 0.82mg Wild rice raw
Vitamin C 8.8mg 0mg Fruit preserves
Vitamin B1 0.016mg 0.115mg Wild rice raw
Vitamin B2 0.076mg 0.262mg Wild rice raw
Vitamin B3 0.036mg 6.733mg Wild rice raw
Vitamin B5 0.02mg 1.074mg Wild rice raw
Vitamin B6 0.02mg 0.391mg Wild rice raw
Folate 11µg 95µg Wild rice raw
Vitamin K 0µg 1.9µg Wild rice raw
Tryptophan 0.008mg 0.179mg Wild rice raw
Threonine 0.023mg 0.469mg Wild rice raw
Isoleucine 0.017mg 0.618mg Wild rice raw
Leucine 0.037mg 1.018mg Wild rice raw
Lysine 0.03mg 0.629mg Wild rice raw
Methionine 0.001mg 0.438mg Wild rice raw
Phenylalanine 0.021mg 0.721mg Wild rice raw
Valine 0.021mg 0.858mg Wild rice raw
Histidine 0.014mg 0.384mg Wild rice raw
Saturated Fat 0.01g 0.156g Fruit preserves
Monounsaturated Fat 0.038g 0.159g Wild rice raw
Polyunsaturated fat 0g 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
39%
Wild rice raw
Minerals Daily Need Coverage Score
10%
Fruit preserves
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 46g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.