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  6. Fruit preserves vs. Wild rice raw

Fruit preserves vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and wild rice raw

  • Wild rice raw is higher than fruit preserves in phosphorus, manganese, zinc, copper, vitamin B3, magnesium, vitamin B6, vitamin B5, folate, and fiber.
  • Wild rice raw covers your daily phosphorus needs 59% more than fruit preserves.

Food varieties used in this article are Jams and preserves and Wild rice, raw.

Infographic

Fruit preserves vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +4325%
Contains more PotassiumPotassium +454.5%
Contains more IronIron +300%
Contains more CopperCopper +424%
Contains more ZincZinc +9833.3%
Contains more PhosphorusPhosphorus +2178.9%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +3222.5%
Contains more SeleniumSelenium +40%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +618.8%
Contains more Vitamin B2Vitamin B2 +244.7%
Contains more Vitamin B3Vitamin B3 +18602.8%
Contains more Vitamin B5Vitamin B5 +5270%
Contains more Vitamin B6Vitamin B6 +1855%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +763.6%
Contains more CholineCholine +243.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Wild rice raw DV% diff.
Phosphorus 19mg 433mg 59%
Manganese 0.04mg 1.329mg 56%
Zinc 0.06mg 5.96mg 54%
Copper 0.1mg 0.524mg 47%
Vitamin B3 0.036mg 6.733mg 42%
Magnesium 4mg 177mg 41%
Vitamin B6 0.02mg 0.391mg 29%
Protein 0.37g 14.73g 29%
Folate 11µg 95µg 21%
Vitamin B5 0.02mg 1.074mg 21%
Fiber 1.1g 6.2g 20%
Iron 0.49mg 1.96mg 18%
Vitamin B2 0.076mg 0.262mg 14%
Potassium 77mg 427mg 10%
Vitamin C 8.8mg 0mg 10%
Vitamin B1 0.016mg 0.115mg 8%
Choline 10.2mg 35mg 5%
Polyunsaturated fat 0g 0.676g 5%
Vitamin E 0.12mg 0.82mg 5%
Calories 278kcal 357kcal 4%
Fats 0.07g 1.08g 2%
Vitamin K 0µg 1.9µg 2%
Carbs 68.86g 74.9g 2%
Saturated fat 0.01g 0.156g 1%
Selenium 2µg 2.8µg 1%
Sodium 32mg 7mg 1%
Net carbs 67.76g 68.7g N/A
Calcium 20mg 21mg 0%
Sugar 48.5g 2.5g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.038g 0.159g 0%
Tryptophan 0.008mg 0.179mg 0%
Threonine 0.023mg 0.469mg 0%
Isoleucine 0.017mg 0.618mg 0%
Leucine 0.037mg 1.018mg 0%
Lysine 0.03mg 0.629mg 0%
Methionine 0.001mg 0.438mg 0%
Phenylalanine 0.021mg 0.721mg 0%
Valine 0.021mg 0.858mg 0%
Histidine 0.014mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +292.7%
Contains more ProteinProtein +3881.1%
Contains more FatsFats +1442.9%
Contains more OtherOther +565.2%
~equal in Carbs ~74.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +318.4%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.