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  6. Fruit preserves vs. Yardlong bean (Asparagus bean) raw

Fruit preserves vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between fruit preserves and yardlong bean (Asparagus bean) raw?

  • Fruit preserves are richer in copper, while yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, vitamin C, magnesium, vitamin B1, manganese, and phosphorus.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 17% higher.
  • Yardlong bean (Asparagus bean) raw has 2 times less copper than fruit preserves. Fruit preserves have 0.1mg of copper, while yardlong bean (Asparagus bean) raw has 0.048mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than fruit preserves (51).

We used Jams and preserves and Yardlong bean, raw types in this comparison.

Infographic

Fruit preserves vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +108.3%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +211.7%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +412.5%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +113.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +568.8%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +1038.9%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +463.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Yardlong bean (Asparagus bean) raw DV% diff.
Carbs 68.86g 8.35g 20%
Folate 11µg 62µg 13%
Calories 278kcal 47kcal 12%
Vitamin C 8.8mg 18.8mg 11%
Magnesium 4mg 44mg 10%
Vitamin B1 0.016mg 0.107mg 8%
Manganese 0.04mg 0.205mg 7%
Phosphorus 19mg 59mg 6%
Copper 0.1mg 0.048mg 6%
Vitamin A 0µg 43µg 5%
Protein 0.37g 2.8g 5%
Potassium 77mg 240mg 5%
Fiber 1.1g 4%
Zinc 0.06mg 0.37mg 3%
Calcium 20mg 50mg 3%
Vitamin B2 0.076mg 0.11mg 3%
Vitamin B3 0.036mg 0.41mg 2%
Choline 10.2mg 2%
Polyunsaturated fat 0g 0.169g 1%
Vitamin B5 0.02mg 0.055mg 1%
Selenium 2µg 1.5µg 1%
Vitamin E 0.12mg 1%
Sodium 32mg 4mg 1%
Fats 0.07g 0.4g 1%
Net carbs 67.76g 8.35g N/A
Iron 0.49mg 0.47mg 0%
Sugar 48.5g N/A
Vitamin B6 0.02mg 0.024mg 0%
Saturated fat 0.01g 0.105g 0%
Monounsaturated fat 0.038g 0.036g 0%
Tryptophan 0.008mg 0.032mg 0%
Threonine 0.023mg 0.104mg 0%
Isoleucine 0.017mg 0.15mg 0%
Leucine 0.037mg 0.2mg 0%
Lysine 0.03mg 0.184mg 0%
Methionine 0.001mg 0.04mg 0%
Phenylalanine 0.021mg 0.154mg 0%
Valine 0.021mg 0.162mg 0%
Histidine 0.014mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +724.7%
Contains more ProteinProtein +656.8%
Contains more FatsFats +471.4%
Contains more WaterWater +188.3%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Monounsaturated fat ~0.036g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.