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Fruit preserves vs. Yolk — In-Depth Nutrition Comparison

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Important differences between fruit preserves and yolk

  • Fruit preserves have less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B2, and folate.
  • Yolk's daily need coverage for cholesterol is 362% more.
  • Fruit preserves are lower in saturated fat.
  • Fruit preserves have a higher glycemic index than yolk.

The food varieties used in the comparison are Jams and preserves and Egg, yolk, raw, fresh.

Infographic

Fruit preserves vs Yolk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Yolk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more CopperCopper +29.9%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +545%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +457.1%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +1952.6%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +594.7%
Contains more Vitamin B5Vitamin B5 +14850%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1227.3%
Contains more CholineCholine +7941.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +1818.1%
Contains more ProteinProtein +4186.5%
Contains more FatsFats +37814.3%
Contains more WaterWater +71.7%
Contains more OtherOther +639.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +30789.5%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fruit preserves Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 10.2mg 820.2mg 147%
Selenium 2µg 56µg 98%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.02mg 2.99mg 59%
Phosphorus 19mg 390mg 53%
Saturated fat 0.01g 9.551g 43%
Vitamin A 0µg 381µg 42%
Fats 0.07g 26.54g 41%
Vitamin B2 0.076mg 0.528mg 35%
Folate 11µg 146µg 34%
Protein 0.37g 15.86g 31%
Monounsaturated fat 0.038g 11.738g 29%
Polyunsaturated fat 0g 4.204g 28%
Iron 0.49mg 2.73mg 28%
Vitamin D 0µg 5.4µg 27%
Vitamin D 0IU 218IU 27%
Vitamin B6 0.02mg 0.35mg 25%
Carbs 68.86g 3.59g 22%
Zinc 0.06mg 2.3mg 20%
Vitamin E 0.12mg 2.58mg 16%
Vitamin B1 0.016mg 0.176mg 13%
Calcium 20mg 129mg 11%
Vitamin C 8.8mg 0mg 10%
Fiber 1.1g 0g 4%
Copper 0.1mg 0.077mg 3%
Calories 278kcal 322kcal 2%
Manganese 0.04mg 0.055mg 1%
Vitamin K 0µg 0.7µg 1%
Sodium 32mg 48mg 1%
Potassium 77mg 109mg 1%
Net carbs 67.76g 3.59g N/A
Magnesium 4mg 5mg 0%
Sugar 48.5g 0.56g N/A
Vitamin B3 0.036mg 0.024mg 0%
Tryptophan 0.008mg 0.177mg 0%
Threonine 0.023mg 0.687mg 0%
Isoleucine 0.017mg 0.866mg 0%
Leucine 0.037mg 1.399mg 0%
Lysine 0.03mg 1.217mg 0%
Methionine 0.001mg 0.378mg 0%
Phenylalanine 0.021mg 0.681mg 0%
Valine 0.021mg 0.949mg 0%
Histidine 0.014mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
114%
Yolk
Minerals Daily Need Coverage Score
10%
Fruit preserves
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 47.94g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 9.541g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.