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  6. Java plum vs. Corn raw

Java plum vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between java plum and corn raw

  • Java plum has more vitamin C; however, corn raw has more vitamin B1, phosphorus, vitamin B3, potassium, and magnesium.
  • Corn raw's daily need coverage for vitamin B1 is 12% more.
  • Java plum has 2 times more vitamin C than corn raw. Java plum has 14.3mg of vitamin C, while corn raw has 6.8mg.

The food varieties used in the comparison are Java-plum, (jambolan), raw and Corn, sweet, yellow, raw.

Infographic

Java plum vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +850%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +241.8%
Contains more IronIron +173.7%
Contains more PhosphorusPhosphorus +423.5%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more Vitamin CVitamin C +110.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2483.3%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B3Vitamin B3 +580.8%
Contains more Vitamin B6Vitamin B6 +144.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Java plum Corn raw DV% diff.
Vitamin B5 0.717mg 14%
Vitamin B1 0.006mg 0.155mg 12%
Folate 42µg 11%
Phosphorus 17mg 89mg 10%
Vitamin B3 0.26mg 1.77mg 9%
Vitamin C 14.3mg 6.8mg 8%
Fiber 2g 8%
Manganese 0.163mg 7%
Potassium 79mg 270mg 6%
Copper 0.054mg 6%
Protein 0.72g 3.27g 5%
Magnesium 15mg 37mg 5%
Iron 0.19mg 0.52mg 4%
Zinc 0.46mg 4%
Vitamin B6 0.038mg 0.093mg 4%
Choline 23mg 4%
Vitamin B2 0.012mg 0.055mg 3%
Polyunsaturated fat 0.487g 3%
Fats 0.23g 1.35g 2%
Calcium 19mg 2mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Calories 60kcal 86kcal 1%
Carbs 15.56g 18.7g 1%
Vitamin A 0µg 9µg 1%
Selenium 0.6µg 1%
Saturated fat 0.325g 1%
Monounsaturated fat 0.432g 1%
Protein per 100 calories 1.2g 3.8g N/A
Calories per 10 g protein 833kcal 263kcal N/A
Weight per 100 calories 167g 116g N/A
Net carbs 15.56g 16.7g N/A
Sugar 6.26g N/A
Sodium 14mg 15mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +354.2%
Contains more FatsFats +487%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +75%
~equal in Water ~76.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.