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  6. Java plum vs. Prickly pear

Java plum vs. Prickly pear — In-Depth Nutrition Comparison

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Important differences between java plum and prickly pear

  • Java plum has less magnesium.
  • Prickly pear's daily need coverage for magnesium is 17% more.

The food varieties used in the comparison are Java-plum, (jambolan), raw and Prickly pears, raw.

Infographic

Java plum vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +194.7%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +57.9%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -64.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin C ~14mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Java plum Prickly pear DV% diff.
Magnesium 15mg 85mg 17%
Fiber 3.6g 14%
Copper 0.08mg 9%
Calcium 19mg 56mg 4%
Potassium 79mg 220mg 4%
Vitamin B2 0.012mg 0.06mg 4%
Folate 6µg 2%
Vitamin B6 0.038mg 0.06mg 2%
Carbs 15.56g 9.57g 2%
Calories 60kcal 41kcal 1%
Selenium 0.6µg 1%
Vitamin B3 0.26mg 0.46mg 1%
Vitamin B1 0.006mg 0.014mg 1%
Zinc 0.12mg 1%
Phosphorus 17mg 24mg 1%
Iron 0.19mg 0.3mg 1%
Polyunsaturated fat 0.213g 1%
Protein 0.72g 0.73g 0%
Fats 0.23g 0.51g 0%
Vitamin C 14.3mg 14mg 0%
Net carbs 15.56g 5.97g N/A
Sodium 14mg 5mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.067g 0%
Monounsaturated fat 0.075g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more CarbsCarbs +62.6%
Contains more FatsFats +121.7%
Contains more OtherOther +355.6%
~equal in Protein ~0.73g
~equal in Water ~87.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.