Java plum vs. Watermelon — In-Depth Nutrition Comparison
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Differences between java plum and watermelon
- Java plum has more vitamin C, while watermelon has more vitamin A.
- Watermelon's daily need coverage for vitamin A is 11% higher.
- Watermelon contains 2 times less vitamin C than java plum. Java plum contains 14.3mg of vitamin C, while watermelon contains 8.1mg.
The food types used in this comparison are Java-plum, (jambolan), raw and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +26.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.3mg | 8.1mg | 7% |
| Copper | 0.042mg | 5% | |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 4% | |
| Carbs | 15.56g | 7.55g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fiber | 0.4g | 2% | |
| Manganese | 0.038mg | 2% | |
| Calories | 60kcal | 30kcal | 2% |
| Vitamin B1 | 0.006mg | 0.033mg | 2% |
| Selenium | 0.4µg | 1% | |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B6 | 0.038mg | 0.045mg | 1% |
| Vitamin B3 | 0.26mg | 0.178mg | 1% |
| Vitamin B2 | 0.012mg | 0.021mg | 1% |
| Iron | 0.19mg | 0.24mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 17mg | 11mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 19mg | 7mg | 1% |
| Potassium | 79mg | 112mg | 1% |
| Protein | 0.72g | 0.61g | 0% |
| Fats | 0.23g | 0.15g | 0% |
| Net carbs | 15.56g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +106.1% |
| Contains more OtherOther | +50% |
~equal in
Water
~91.45g
