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  6. Jellies vs. Maple sugar

Jellies vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between jellies and maple sugar

  • Maple sugar is richer than jellies in manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar covers your daily manganese needs 187% more than jellies.
  • Jellies is lower in sugar.

Specific food types used in this comparison are Jellies and Sugars, maple.

Infographic

Jellies vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +100%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +407.4%
Contains more IronIron +747.4%
Contains more CopperCopper +800%
Contains more ZincZinc +20100%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +310.4%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +390.5%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +11.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +50%
Contains more WaterWater +272.1%
Contains more FatsFats +900%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
18% 32% 50%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated Fat -86.1%
Contains more Mono. FatMonounsaturated Fat +6300%
Contains more Poly. FatPolyunsaturated fat +2400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jellies Maple sugar
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jellies Maple sugar Opinion
Calories 266kcal 354kcal Maple sugar
Protein 0.15g 0.1g Jellies
Fats 0.02g 0.2g Maple sugar
Vitamin C 0.9mg 0mg Jellies
Net carbs 68.95g 90.9g Maple sugar
Carbs 69.95g 90.9g Maple sugar
Magnesium 6mg 19mg Maple sugar
Calcium 7mg 90mg Maple sugar
Potassium 54mg 274mg Maple sugar
Iron 0.19mg 1.61mg Maple sugar
Sugar 51.22g 84.87g Jellies
Fiber 1g 0g Jellies
Copper 0.011mg 0.099mg Maple sugar
Zinc 0.03mg 6.06mg Maple sugar
Phosphorus 6mg 3mg Jellies
Sodium 30mg 11mg Maple sugar
Vitamin A 5IU 0IU Jellies
Manganese 0.132mg 4.422mg Maple sugar
Selenium 0.4µg 0.8µg Maple sugar
Vitamin B1 0.001mg 0.009mg Maple sugar
Vitamin B2 0.026mg 0.013mg Jellies
Vitamin B3 0.036mg 0.04mg Maple sugar
Vitamin B5 0.197mg 0.048mg Jellies
Vitamin B6 0.02mg 0.003mg Jellies
Vitamin K 0.3µg 0µg Jellies
Folate 2µg 0µg Jellies
Choline 10.3mg 2.1mg Jellies
Saturated Fat 0.005g 0.036g Jellies
Monounsaturated Fat 0.001g 0.064g Maple sugar
Polyunsaturated fat 0.004g 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jellies Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Jellies
1%
Maple sugar
Minerals Daily Need Coverage Score
5%
Jellies
91%
Maple sugar

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 33.65g)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 63)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $4)
Which food is richer in vitamins?
Jellies
Jellies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.