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  6. Jellies vs. Maple sugar

Jellies vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between jellies and maple sugar

  • Maple sugar is richer than jellies in manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar covers your daily manganese needs 187% more than jellies.
  • Jellies are lower in sugar.

Specific food types used in this comparison are Jellies and Sugars, maple.

Infographic

Jellies vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +100%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +407.4%
Contains more IronIron +747.4%
Contains more CopperCopper +800%
Contains more ZincZinc +20100%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +3250%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +310.4%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +390.5%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +11.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jellies Maple sugar DV% diff.
Manganese 0.132mg 4.422mg 187%
Zinc 0.03mg 6.06mg 55%
Iron 0.19mg 1.61mg 18%
Copper 0.011mg 0.099mg 10%
Calcium 7mg 90mg 8%
Carbs 69.95g 90.9g 7%
Potassium 54mg 274mg 6%
Calories 266kcal 354kcal 4%
Fiber 1g 0g 4%
Magnesium 6mg 19mg 3%
Vitamin B5 0.197mg 0.048mg 3%
Choline 10.3mg 2.1mg 1%
Folate 2µg 0µg 1%
Vitamin B6 0.02mg 0.003mg 1%
Vitamin B2 0.026mg 0.013mg 1%
Vitamin B1 0.001mg 0.009mg 1%
Polyunsaturated fat 0.004g 0.1g 1%
Selenium 0.4µg 0.8µg 1%
Sodium 30mg 11mg 1%
Vitamin C 0.9mg 0mg 1%
Protein 0.15g 0.1g 0%
Fats 0.02g 0.2g 0%
Net carbs 68.95g 90.9g N/A
Sugar 51.22g 84.87g N/A
Phosphorus 6mg 3mg 0%
Vitamin B3 0.036mg 0.04mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.005g 0.036g 0%
Monounsaturated fat 0.001g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +50%
Contains more WaterWater +272.1%
Contains more FatsFats +900%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +6300%
Contains more Poly. FatPolyunsaturated fat +2400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.