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  6. Jelly bean vs. American cheese

Jelly bean vs. American cheese — In-Depth Nutrition Comparison

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Differences between jelly bean and American cheese

  • Jelly bean contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
  • American cheese's daily need coverage for calcium is 104% higher.
  • The amount of sodium in jelly bean is lower.
  • American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Candies, jellybeans and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Jelly bean vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +34733.3%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +384.6%
Contains more CopperCopper +64.3%
Contains more ZincZinc +4880%
Contains more PhosphorusPhosphorus +15925%
Contains more ManganeseManganese +17.1%
Contains more SeleniumSelenium +1736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +2027.3%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B5Vitamin B5 +4377.8%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Jelly bean American cheese DV% diff.
Calcium 3mg 1045mg 104%
Phosphorus 4mg 641mg 91%
Saturated fat 0g 18.057g 82%
Sodium 50mg 1671mg 70%
Vitamin B12 0µg 1.5µg 63%
Fats 0.05g 31.79g 49%
Protein 0g 18.13g 36%
Selenium 1.1µg 20.2µg 35%
Cholesterol 0mg 100mg 33%
Carbs 93.55g 3.7g 30%
Vitamin A 0µg 250µg 28%
Zinc 0.05mg 2.49mg 22%
Monounsaturated fat 0g 8.236g 21%
Vitamin B2 0.011mg 0.234mg 17%
Polyunsaturated fat 0g 1.286g 9%
Vitamin B5 0.009mg 0.403mg 8%
Choline 0mg 36.2mg 7%
Magnesium 2mg 26mg 6%
Iron 0.13mg 0.63mg 6%
Vitamin E 0mg 0.8mg 5%
Vitamin B6 0.004mg 0.054mg 4%
Vitamin D 0µg 0.6µg 3%
Potassium 37mg 132mg 3%
Vitamin D 0IU 23IU 3%
Folate 0µg 8µg 2%
Copper 0.028mg 0.046mg 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B1 0.004mg 0.015mg 1%
Fiber 0.2g 0g 1%
Calories 375kcal 371kcal 0%
Net carbs 93.35g 3.7g N/A
Sugar 70g 2.26g N/A
Manganese 0.035mg 0.041mg 0%
Vitamin B3 0.008mg 0.076mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +2428.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +63480%
Contains more WaterWater +528.7%
Contains more OtherOther +6670%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.